Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired with a calming tea like Douglas fir. In this episode, we strip away the hype and turn it into a sleep experiment. Can a consistent bedtime drink help your body wind down, support overnight blood sugar stability, and reduce midnight waking? Test it for three nights, track the results, and let your sleep—not the trend—tell you what works.

I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.

In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround.

The Model shows how a neutral circumstance triggers a thought, that thought creates a feeling, the feeling drives action or inaction, and the action creates the result. The Turnaround helps you question the thought underneath the emotional reaction by asking: Is it true? Can I absolutely know it’s true? How do I react when I believe it? Who would I be without it?

Then we take the thought, turn it around, and practice a new possibility.

Breakthrough does not begin by fixing your emotions. It begins by finally feeling them. In this episode of Night Shift, we explore one powerful question: What is asking to be felt right now? Learn how to get out of your head, name what is moving through your body, let it be witnessed, and turn emotional awareness into one clear action.

Emotions are not problems to escape. In this episode, Justin shares the WAVE method: Witness, Allow, View deeper, and Evolve. A simple night practice for moving through discomfort with awareness, compassion, and peace.

Stress can drain more than your energy. In this episode, we break down how electrolytes, mineral-rich water, and amorning cocktail may support hydration, nervous system balance, and better sleep — when timed the right way.

A two-minute reset on using Gary Keller’s “One Thing” idea at night: choose one priority before bed so your brain can stop spinning and wake up with direction.

A simple evening rule to stop late-night scrolling: you can use your phone, but only while standing. This creates friction, protects your bed as a sleep-only space, and trains your brain to associate getting under the covers with shutting down—not scrolling.