『Night Shift w/ Justin S. King - Evening Routine Mastery』のカバーアート

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

著者： Justin S. King
無料で聴く

概要

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery 個人的成功 自己啓発
エピソード
  • Fall Asleep Fast Formula

    Fall Asleep Fast Formula
    2026/02/06

    A simple framework for falling asleep faster and waking up more rested. In this episode, we break down the 10-3-2-1-0 formula and walk through the small timing shifts that make a big difference in sleep.

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    5 分
  • Under Pressure

    Under Pressure
    2026/02/05

    Pressure sends a safety signal to the nervous system. This episode looks at the studies behind weighted blankets and explains how deep pressure helps the body relax before sleep — plus easy alternatives you can try right away.

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    4 分
  • Look More Closely at What Is There

    Look More Closely at What Is There
    2026/02/04

    How your bedroom environment affects sleep—and how to simplify it. Featuring a reading from Marie Kondo and practical guidance on what belongs in a sleep space.

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    7 分
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