『Night Shift w/ Justin S. King - Evening Routine Mastery』のカバーアート

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

著者： Justin S. King
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A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery 個人的成功 日次 自己啓発
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  • Have You Declared Your Own Freedom?

    Have You Declared Your Own Freedom?
    2026/07/05

    Tonight, write your own declaration of independence—not from a country, but from the patterns, fears, habits, obligations, and identities that have kept you in bondage. Before the day ends, name what you are no longer available for, and decide what freedom now requires from you.

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    3 分
  • 3 M's of Ziva Meditation

    3 M's of Ziva Meditation
    2026/07/04

    Ziva Meditation teaches three M’s: mindfulness, meditation, and manifesting. Tonight’s Night Shift breaks down how to use them before bed: notice what you’re carrying, let your nervous system settle, and aim your mind toward who you’re becoming tomorrow.

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    2 分
  • Emotion Optimization Meditation before Sleep

    Emotion Optimization Meditation before Sleep
    2026/07/03

    Hal Elrod’s Emotional Optimization Meditation is a simple way to stop letting the day decide your emotional state. Before bed, choose one emotion — peace, gratitude, trust, or acceptance — and sit in it long enough to train your nervous system to end the night on purpose.

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    2 分
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