『Night Shift w/ Justin S. King - Evening Routine Mastery』のカバーアート

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

著者： Justin S. King
無料で聴く

概要

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery 個人的成功 自己啓発
エピソード
  • The Tim Ferriss Sleep Cocktail Test

    The Tim Ferriss Sleep Cocktail Test
    2026/05/16

    Tim Ferriss has talked about a simple nighttime “tranquilizer” cocktail made with hot water, apple cider vinegar, and raw honey — sometimes paired with a calming tea like Douglas fir. In this episode, we strip away the hype and turn it into a sleep experiment. Can a consistent bedtime drink help your body wind down, support overnight blood sugar stability, and reduce midnight waking? Test it for three nights, track the results, and let your sleep—not the trend—tell you what works.

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    2 分
  • The Elixir of LIfe

    The Elixir of LIfe
    2026/05/15

    I share a simple quote from Mastin Kip's Claim Your Power and touch briefly on the emotions breakthrough process.

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    3 分
  • The Model and The Turnaround

    The Model and The Turnaround
    2026/05/13

    In this episode of Night Shift with Justin S. King, we break down two powerful self-coaching breakthrough tools: The Model and The Turnaround.

    The Model shows how a neutral circumstance triggers a thought, that thought creates a feeling, the feeling drives action or inaction, and the action creates the result. The Turnaround helps you question the thought underneath the emotional reaction by asking: Is it true? Can I absolutely know it’s true? How do I react when I believe it? Who would I be without it?

    Then we take the thought, turn it around, and practice a new possibility.

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    5 分
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