Tonight, take a closer look at something you probably do on autopilot: your nighttime teeth routine.

After watching a video from Ben Azadi about the oral microbiome, I started thinking differently about mouthwash. Some of the bacteria in your mouth may actually play an important role in nitric oxide production, and strong antiseptic rinses may disrupt that process.

That doesn’t mean every mouthwash is bad. It means it may be worth looking at what you’re using, what’s in it, and why it’s part of your routine.

Tonight: floss, scrape your tongue, brush the gumline, and examine whether your mouthwash is actually helping you create a healthier environment—or simply trying to kill everything.

Ben Azadi’s video:
https://www.youtube.com/watch?v=LNZpD7sgbKk

Tonight, explore the difference between praise and appreciation. Praise can put someone on a pedestal, while appreciation allows you to recognize someone without making them bigger or yourself smaller. Before bed, choose someone you love and tell them specifically what you notice, value, or appreciate about them.

In part four of this self-assessment exercise, you’ll turn reflection into measurable results. After examining your facts, feelings, and focus, define the “fruit” you want in your faith, family, fitness, finances, and fun—then take one small action toward it tonight.