『Night Shift w/ Justin S. King - Evening Routine Mastery』のカバーアート

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

著者： Justin S. King
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A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

© 2026 Night Shift w/ Justin S. King - Evening Routine Mastery 個人的成功 日次 自己啓発
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  • If You Don’t Decide When Work Ends, Work Will Decide for You

    If You Don’t Decide When Work Ends, Work Will Decide for You
    2026/10/21

    For entrepreneurs, there’s always one more email, one more project, and one more thing to do. But when your self-worth becomes tied to your productivity, the workday never really ends.

    Tonight on Night Shift, discover how establishing a clear cutoff time—and practicing two simple habits, Prepare and Be Present—can help you stop working, let go of what’s unfinished, and find peace in the present moment.

    You don’t have to finish everything today to be finished for today.
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    2 分
  • Bedtime

    Bedtime
    2026/10/20

    Your bedtime isn’t just when you stop working. It’s when you invest in tomorrow.

    Going to bed at a consistent time helps regulate your body’s internal clock, improves sleep quality, and supports sharper thinking and better decisions.

    Tonight’s Night Shift challenge: Choose a bedtime you’re willing to protect this week—and stick to it.

    Transform your life one night at a time.
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    2 分
  • Stuck at the 1-Yard Line

    Stuck at the 1-Yard Line
    2026/10/19

    What project is sitting just one final push away from completion? Inspired by Craig Ballantyne, tonight’s Night Shift challenges you to identify your nearly finished work, schedule a focused 90-minute block, and define exactly what it will take to cross the goal line.

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    2 分
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