In this episode, we delve into the world of Author, Speaker, Entrepreneur and Coach Nigel Jones.

Nigel's 'Mess to Success' story is unique and like no other! From establishing himself and becoming hugely successful in the marketing world holding creative roles with leading global brands, and also having senior positions with the world's largest advertising and PR brands, Nigel spends 35 years living in the fast lane, entertaining and boozing his way through corporate life.

When Nigel was in his early 50's he found himself overweight (well over 17 stone), short of breath, anxious, short-tempered and doing very little exercise. These were all symptoms of too much alcohol consumption and an unhealthy lifestyle.

Realizing his body was not what it used to be and that just two drinks the night before would lead to a hangover, he started to question his relationship with Alcohol. Following a long car journey with his 17yr old son where his son talked through his exciting university life, Nigel decides he has a new lust for life and takes a break from Alcohol.

Over the course of the next two years, Nigel changes his life. He has lost over 4 stone (28kgs) in weight, and reduced his heart rate and his age by 5yrs!

He has written a book called 'Walking Back to Happiness' and walked over 100 marathons through the global health and wellness movement he has founded '9km by 9am'

Buy the book here.

Enjoy!

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