In this episode of Nibble + Splash, Teagan and Krystal explore the art of decluttering and mindful gift-giving with special guest Bridget Johns from Be Simply Free. Recorded in Port Pirie, where Bridget is a local, Bridget shares practical advice on creating a stress-free home environment by sharing the mental and physical load among family members.

With the holidays upon us, Bridget also gives actionable tips for maintaining a clutter-free home, thoughtful approaches to gift-giving, and the importance of reusing and recycling during the festive season.

This episode offers inspiration and practical tools to help listeners simplify their holidays and embrace a more intentional way of living.

To find out more about Bridget and how she can help you and your family to 'reduce the mental load and spend more time collecting moments not things', head to: https://www.besimplyfree.com.au

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! hello@nibbleandsplash.com.au or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

Trigger Warning: This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised.

In this episode (Part 2), Teagan and Krystal are joined once again by Tamara from TD Fit, diving into a conversation all about movement. In Part 2 of their chat, they explore favorite exercises, share tips to help listeners find their own fitness groove, and emphasize that there’s no one-size-fits-all approach to staying active, the most important thing is that you enjoy whatever it is you choose to do. Whether it’s yoga, strength training, team sports, or simply dancing in the living room, this episode is full of inspiration to encourage everyone to move their bodies in ways that feel right for them.

Want to get to know Tamara better? You can find her at:

TD Fit on Instagram

TD Fit on Facebook

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! hello@nibbleandsplash.com.au or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!

Trigger Warning: This episode discusses topics related to weight loss, calorie counting, and fitness goals, which may be sensitive or triggering for individuals with a history of disordered eating, body image concerns, or related struggles. Listener discretion is advised.

In this special two-part episode of Nibble + Splash, Krystal and Teagan sit down with Tamara, a seasoned personal trainer and online coach, to talk all things food, fitness, and finding balance. Tamara shares her inspiring journey into the fitness industry, how she transitioned from dental assisting to full-time coaching, and her approach to helping clients achieve sustainable health goals.

In Part 1, we dive into:

• Teagan’s incredible 20-kilo weight loss journey.
• The roles of personal trainers, online coaches, nutritionists, and dietitians—and how to choose the right support for your goals.
• Breaking down macros, BMR, and the importance of consistency over all-or-nothing diets.
• Why Tamara’s user-friendly app is a game-changer for fitness and nutrition planning.

With practical advice, real-life stories, and Tamara’s signature down-to-earth approach, this episode is a must-listen for anyone looking to simplify health and fitness while building a lifestyle that works for them. Keep your eye out for part 2 of this conversation coming soon!

Want to get to know Tamara better? You can find her at:

TD Fit on Instagram

TD Fit on Facebook

Would you like to spend some time with Teagan & Krystal? Come and join us for our bespoke Nibble + Splash Retreats!

You can find out more about catering and meal prep by visiting Vintage Chef Co.

Want to see more of Teagan? Check her out on on Instagram.

Want to see more of Krystal? Check her out on Instragram.

Have questions or episode suggestions? Don't be shy, send them through! hello@nibbleandsplash.com.au or slide into our dm's Nibble + Splash Podcast on Instagram.

Thanks for listening to the Nibble + Splash podcast, share, subscribe, and enjoy!