Today's episode is all about Mental Health, are thoughts, struggles and ways to get through it

Join your hosts as they go through ways to have an effective workout in under 60 minutes for those who are short on time to train. They also discuss different planes of movement and your key focuses when in the gym.

Don't forget to follow us on social media @nextlevelproject__

Welcome to Next Level Project, join us on todays episode as we talk about training with diabetes, rehab clients and how to prevent injuries. Oh and dont miss when we talk about why we rebranded.

You can find us on Youtube at NextlevelProject and on instagram @nextlevelproject__

Join No Filter Fitness as they give you their TOP 10 Tips when it comes to living a healthy life and being awesome.

Don't forget to follow us on Instgram @no.filterfitness

Join No Filter Fitness as they discuss the best ways to recover from a workout, the difference between resting and deloading, and how to break a mental slump.

Don't forget to follow us on Social Media @no.filterfitness

Join no Filter Fitness as they discuss the use of weight belts, the truth behind waist trainers and if squat depth will affect your gains.

Join No Filter Fitness as they interview and discuss topics with their guest, Victor. We talk about physiotherapy, the human anatomy and human movements, a few injury prevention tips and more.

Join No Filter Fitness as they discuss the benefits of meal prepping your week to hit macro targets, and what things you should focus on when training beginning at your warm up all the way to your recovery.

Do not forget to follow us on instagram @no.filterfitness, you can find our hosts on instagram @brendantran__ and @freestone.performanceacademy