『Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.』のカバーアート

Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.

Episode 19: How to Have an Effective Workout in Under 60 Minutes and Things you Should Focus on When Training.

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Join your hosts as they go through ways to have an effective workout in under 60 minutes for those who are short on time to train. They also discuss different planes of movement and your key focuses when in the gym.

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