エピソード

  • Why This Way of Thinking is Keeping You Stuck

    Why This Way of Thinking is Keeping You Stuck
    2025/02/07

    🚨 If you’ve ever thought, “I’ve messed up, so I may as well start over on Monday,” this episode is for you.


    The all-or-nothing mindset is the #1 reason so many women feel stuck in the cycle of starting strong, falling off track, and constantly feeling like they have to ‘begin again.’ But what if I told you that perfection isn’t the key to progress, consistency is?


    In today’s episode, I’m breaking down:

    ✅ Why the all-or-nothing mindset keeps you trapped (and exhausted)

    ✅ The sneaky ways it shows up in your daily life

    ✅ The ONE mindset shift that will help you break free for good


    If you’re tired of feeling like you’re either ‘all in’ or ‘totally off track,’ this is the episode you can’t afford to miss. Plus, I’ll share a simple action step you can start using today to finally stop the cycle and create real, lasting change.


    🎧 Press play and let’s get into it!
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    16 分
  • Why saying NO is powerful and inspiring when you’re on a weight loss journey.

    Why saying NO is powerful and inspiring when you’re on a weight loss journey.
    2022/05/11
    People pleasers of the world unite! Here’s my 3 best tips on how to say no when you’re working on your goals. Be it weight loss, healthy eating or any change you want to make. Make sure the people around you support you - and if they don’t, let’s inspire them into changing too if they want to. Find us on Instagram @nextlevelnutritionltd
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    10 分
  • How to be a gardener for your body & mind.

    How to be a gardener for your body & mind.
    2022/04/29
    Constant pruning is always necessary. Like James Clear from Atomic Habits says: “to miss once is human, to miss twice is the start of a new habit”. But don’t worry, you can simplify and make it both easy & enjoyable. I’ll tell you how.
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    11 分
  • F**K PERFECTION! Why the ‘All or Nothing’ mindset keeps you from taking action and 5 steps to change

    F**K PERFECTION! Why the ‘All or Nothing’ mindset keeps you from taking action and 5 steps to change
    2022/04/21
    Let’s get rid of this idea that ‘perfect’ is what we need to achieve our goals. It’s nonsense! What we need is always, small, achievable steps. I’ve got 5 tips to help you with exactly that.
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    11 分
  • Why LESS is MORE

    Why LESS is MORE
    2022/03/18
    Feeling stuck? This is the episode for you. It’s time so to less, not more. If you feel like your ‘to-do’ list is more of a ‘never gets done’ list, listen in for the best tip on stripping back and getting stuff done.
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    9 分
  • 5 Top Tips to stop people pleasing getting in the way of achieving your goals.

    5 Top Tips to stop people pleasing getting in the way of achieving your goals.
    2022/03/09
    Today we’re talking practical tips on how to focus on your goals, stop putting yourself to the bottom of the priority list and feel good about saying no!
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    14 分
  • The Ugly Truth About Progress

    The Ugly Truth About Progress
    2022/03/03
    We’re all racing to change ourselves as quickly as possible but for what? The changes you make need to last a lifetime, so what’s the rush? Grab a cuppa and let’s talk through 3 key ways to reframe progress and how to see results.
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    14 分
  • 5 ideas to dial up your consistency without being mean to yourself.

    5 ideas to dial up your consistency without being mean to yourself.
    2022/02/25
    This isn’t your average ‘suck it up so you don’t have to suck it in’ old school advice! This is compassionate coaching with tips to help you feel good whilst making a change. We’ve got 5 ideas for you, which will you try?
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    15 分