『New Year, Who Dis? Jayne’s back and you are coming along for the ride』のカバーアート

New Year, Who Dis? Jayne’s back and you are coming along for the ride

New Year, Who Dis? Jayne’s back and you are coming along for the ride

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Hi! We are back!

I'm making my "triumphant "return after a lengthy hiatus...I know the cliché of starting in January is not lost on me! But I'm also like - so what cliché! I'm going to do my thing.

We're kicking off the new year talking about restarting the podcast and my personal fitness goals.

I candidly discuss:

  • the challenges of consistency,
  • the importance of outer accountability, and my past struggles with gym attendance
  • an eye-opening visit to a gym I first joined 20 years ago
  • the power of just showing up, despite past failures

Tune in for a heartfelt and motivating story about transformation and resilience.

00:00 Welcome Back to Transformations with Jayne

00:43 New Year, New Beginnings

02:05 Fitness Journey and Accountability

05:17 Gym Hunting Adventures

12:27 Overcoming Mental Blocks

14:07 Embracing New Opportunities

16:42 Final Thoughts and Farewell

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