New Whatever, New You? How do you start a new fitness routine?
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New Whatever, New You? How do you start a new fitness routine?
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Welcome to episode 3 of the 3Wave Fitness podcast, Resilience Pod.
In this episode, Jess and Kam discuss the realities of starting a new workout regimen and some things to consider that may help you get started in a more sustainable way!
This is our first episode in a few months, but we are committed to being more regular with the episode uploads moving forward and are happy to discuss topics that are important to our listeners! So if you have a topic you'd like us to tackle in our upcoming episodes, don't hesitate to reach out to us at 3WaveFitness at gmail dot com.
And we offer many different services online, including bespoke custom fitness programming and well as our @Home program, which is a monthly bodyweight program that releases 3 30min workouts per week for a low price. Email us with questions or look up our website and join today - we'd love to help you.