If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.

Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low.

If you've ever thought "I'm just not an organized person" — Blair is about to change your mind.

In This Episode, We Cover:

🏠 The most common ways disorganization shows up in family homes — and why it's not a personal failure

🏠 The foundational systems every household should have in place, and the best place to start when everything feels overwhelming

🏠 How to build habits that actually stick — even with young kids, a full schedule, and zero mental energy to spare

🏠 Small, realistic shifts families can make right now that have the biggest impact on daily stress and decision fatigue

🏠 The best tools, apps, and systems for busy families — and how to figure out which ones are actually worth your time

About Our Guest:

Blair Mohtris a mom of two boys and the owner of The Organized Mommy Co., a professional organizing company dedicated to helping families — especially moms — create better systems so they can love their home and feel less stressed in their spaces. Blair believes that an organized home isn't a luxury, it's a game changer for your mental health, your relationships, and your daily quality of life.

Connect with Blair Mohr:

• Official Website: www.theorganizedmommyco.com
• IG: @theorganizedmommyco
• Save on course with code NEWMOMTALK https://www.theorganizedmommyco.com/the-organized-mommies-club

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YouTube: @NewMomTalk
Mariela@NewMomTalk.com
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Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew.

What You'll Learn:
Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit.

About Our Guest:

Samantha — CEO, NuHealth Placenta
Samantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth.

Connect with Samantha Davie

• Official Website: www.nuhealthplacenta.com
• Info@nuhealthplacenta.com
• IG: @nuhealth_placentaencapsulation
• TikTok: @nuhealth.placenta
• (213) 245-1497

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages.

Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role.

About Our Guest
Kathryn — Owner & Director, One Moon Doula Services
Founded in 2013, One Moon is a boutique doula agency matching Southern California families with 30+ vetted postpartum doulas and newborn care specialists. onemoondoula.com

Connect with Kathryn Keener

• Official website: https://onemoondoula.com/
• IG: @onemoondoula
• Youtube: @onemoondoula

postpartum doula cost, what is a postpartum doula, postpartum support budget, newborn care specialist, birth doula vs postpartum doula, FSA HSA postpartum doula, postpartum doula registry fund, fourth trimester support, how to hire a postpartum doula, Southern California doula agency, when to book a postpartum doula, postpartum planning pregnancy

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this episode pediatric sleep consultant Meghan Kemna (former educator) breaks down the foundations of healthy sleep for babies and toddlers so families can move from exhausted and overwhelmed to confident and well-rested. We cover what a true sleep foundation looks like across the first few years, realistic expectations by age (newborn, 4–6 months, 6–12 months, toddler), and when to seek support. Meghan also explains the key elements of consistent routines—timing, environment, and cues—plus small, practical changes that produce big improvements, how sleep supports development and parental well‑being, and low-stress strategies for families with unpredictable schedules or multiple children.

What you’ll learn

• Age-by-age sleep expectations and common red flags to watch for
• Core components of an effective sleep routine (timing, cues, environment)
• Simple tweaks that quickly improve nighttime and nap outcomes
• How better sleep supports developmental milestones and parental mental health
• Low-effort strategies for chaotic schedules and sibling households

About Our Guest
Meghan Kemna is a former educator turned pediatric sleep consultant on a mission to help families go from exhausted and overwhelmed to confident, rested, and sleeping through the night. She offers compassionate, evidence-informed guidance tailored to real family life.

Connect with Meghan Kemna

• mkemna@sleepwiseconsulting.com
• IG: @meghan.sleepwise

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this episode Hennie Ng—specialist in resolving chronic pain and postpartum core & pelvic health—shares practical, compassionate strategies to help moms feel empowered, energized, and back in control of their bodies after birth. We unpack what “back in control” really means (shifting mindset from perfection to progress), how hormonal shifts, sleep loss, and healing affect energy, and simple, realistic steps to restore vitality without pressure or comparison. Hennie explains the complementary roles of movement, nourishment, and rest in rebuilding strength and confidence, offers actionable daily habits for physical and emotional support, and gives specific tips for reconnecting with your body even if your birth didn’t go as planned.

What you’ll learn

• A mindset reframing for postpartum control: progress, boundaries, and self-compassion.
• How hormones, sleep deprivation, and recovery drain energy—and practical ways to restore it (small dietary shifts, strategic rest, gentle pacing).
• Movement guidelines that protect the pelvic floor and rebuild core strength without overexertion.
• Nourishment tips to support healing and steady energy, focused on simplicity and consistency.
• Daily habits and rituals (breathwork, micro-movements, realistic scheduling) that promote resilience and emotional wellbeing.
• Reconnection practices for mothers whose births were traumatic or unexpected, emphasizing safety and gradual embodiment.

About our guest
Hennie Ng helps women break free from chronic pain and postpartum core & pelvic health challenges so they can move, flourish, and build resilience. She blends clinical expertise with practical, parent-friendly strategies.

Connect with Hennie Ng

• Official Website: www.womensphysiocoach.com & www.pelvichealthcoaching.com

Listen to the full episode for step-by-step guidance, subscribe for more maternal wellness conversations, and check the episode links for Hennie’s programs and handouts.

postpartum recovery, postpartum energy, pelvic floor health, postpartum core, postpartum mindset, postpartum exercise, maternal wellness, Hennie Ng, postpartum nutrition, newborn fatigue, postpartum wellness, postpartum health, pelvic floor recovery

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and support needs across pregnancy, birth, and postpartum, and practical proactive steps parents can take to reduce risk for postpartum mood and anxiety disorders. Learn how to build a mental-health informed birth plan that includes nervous system regulation strategies, crisis supports, continuity of care, and community resources so families feel safer, supported, and better prepared.

Key Takeaways:

• Why mental health belongs in birth plans alongside physical preferences
• Common prenatal mental health considerations (history of mood/anxiety, trauma, stressors)
• Screening and supportive practices clinicians can use during pregnancy, labor, and postpartum
• Proactive preparation: grounding, regulation tools, support mapping, relapse plans
• Essential resources to include: trusted contacts, crisis hotlines, therapist continuity, peer support, and contingency plans

About the Guest
Maya McDaniel Bailey, MA, NCC, LPC — licensed professional counselor focused on perinatal mental health, trauma-informed care, and mental health birth planning.

Connect with Maya McDaniel

• Official Website: www.fromrain2rainbow.com
• IG: @maya_rain2rainbow
• YouTube: @mayathetherapist
• TikTok: @mayathetherapist
• Sign up for her workshop Creativity to calm the storm: https://www.motherhood-supported.com/psychoeducation-workshop

mental health birth plan, perinatal mental health, postpartum mood disorders prevention, mental health birth planning, trauma-informed birth, nervous system regulation pregnancy, perinatal counseling, postpartum anxiety resources, birth plan mental health checklist, continuity of care postpartum

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
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New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail breastfeeding progress, and how well-meaning advice from family or social media can cause harm. Learn the early warning signs of trouble, practical fixes you can try at home, and when to reach a lactation professional for hands-on help. Tune in for evidence-based tips, real-world examples, and encouragement to make confident feeding decisions from the intersection of information and intuition.

Key Takeaways (brief):

• Top early mistakes that affect supply and latch
• How positioning & latch matter even with good supply
• Risks of early/frequent supplementation and alternatives
• Navigating misinformation and building supportive networks
• Red flags to watch for and when to seek an IBCLC

About the Guest
Jaimie Zaki — nurse, doula, IBCLC, host of the Breastfeeding with Confidence Podcast, and mom of five.

Connect with Jaimie Zaki:

• Official Website: www.littlebearlactation.com/breastfeeding-academy

breastfeeding mistakes, breastfeeding latch problems, low milk supply causes, breastfeeding supplementation risks, when to see a lactation consultant, IBCLC tips, breastfeeding support, breastfeeding for new parents, breastfeeding positioning, breastfeeding misinformation

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science.

Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more equitable future for women’s healthcare. Whether you are currently expecting, planning a family, or interested in how technology is transforming the NHS, this conversation provides essential medical insights and a look at the cutting edge of FemTech.

What We Cover in This Episode:

• The Root Causes: Understanding the biological triggers of pregnancy-induced hypertension.
• Red Flags: The specific warning signs—beyond just a headache—that require immediate medical attention.
• The Impact on Mom and Baby: How high blood pressure affects fetal development and maternal recovery in the postpartum "fourth trimester."
• Risk Reduction: Practical steps involving nutrition, lifestyle, and medical interventions to manage your risk.
• The Long-Term Picture: Why a history of preeclampsia matters for your cardiovascular health years down the road.
• Innovation in Women’s Health: How Fran is leveraging Natural Language Processing (NLP) and genomics to predict and improve pregnancy outcomes.

Resources & Links:

• Download: Download the app here https://my.megi.ai/download/
• Support: Learn more about preeclampsia https://www.kcl.ac.uk/people/frances-conti-ramsden

preeclampsia symptoms, high blood pressure in pregnancy, gestational hypertension, maternal health, FemTech innovation, Women’s health AI, postpartum heart health, pregnancy complications, NHS clinical research, data science in healthcare, MRC clinical fellowship, personalized pregnancy care.

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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