n this powerful episode, we’re joined by MiKaylan Cushing, Holistic Lactation and Gut Health Educator, to explore how a mother's nervous system can directly impact milk flow, letdown reflex, and even a baby’s ability to latch.

MiKaylan shares how emotional stress, anxiety, and past trauma can show up during breastfeeding — and more importantly, what moms can do to restore regulation and confidence. Learn practical tools to support your nervous system, improve feeding outcomes, and create a more connected experience with your baby.

We cover:

• How stress impacts milk supply and letdown
• The connection between emotional wellness and latch challenges
• Signs your baby may be reacting to your nervous system state
• Practical, holistic tools to support a calm and regulated body while breastfeeding

Whether you're in the trenches of newborn feeding or looking to support your postpartum wellness, this episode is a grounding guide for the modern mama.

Connect with MiKaylan Cushing from Holistic Living:

• Holistic Living Wellness
• Lactation Group
• Support@holisticlivingwellness.com
• IG: @MiKaylan_Cushing
• IG: @HolisticLivingByMiKaylan

breastfeeding stress, milk supply, latch problems, postpartum anxiety, nervous system and breastfeeding, emotional wellness for moms, holistic lactation tips, MiKaylan Cushing, milk flow and trauma, nervous system regulation for moms, breastfeeding mom, postpartum depression, lactation, lactation support

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Postpartum hair loss is one of the most common—and frustrating—changes new moms face after childbirth. In this episode, we talk with Jane Baecher, co-founder and CEO of Anya, the leading postpartum wellness brand dedicated to supporting women through the fourth trimester and beyond. Jane shares her expertise and personal experience as a mom of two to help you understand why your hair might be falling out—and what you can do about it.

✨ In This Episode, We Cover:

• Why does it happen? The causes of postpartum hair loss and why shedding often peaks months after delivery
• The hair regrowth timeline: How long shedding typically lasts and when you can expect your hair to feel normal again
• Hormones at play: The hormonal shifts behind postpartum hair loss—and whether balancing them is possible
• How to help your hair: Vitamins, nutrients, and daily habits to support hair regrowth and overall health
• When to seek help: Signs your hair loss could be excessive or related to an underlying medical issue

Connect with Jane Baecher from Anya:

• Anya found on Amazon and Target
• IG: @Thisis.Anya

postpartum hair loss, why is my hair falling out after pregnancy, hair shedding after birth, how long does postpartum hair loss last, postpartum hair regrowth tips, postpartum hair loss vitamins, hormones and hair loss postpartum, excessive hair loss after pregnancy, when to worry about postpartum hair loss, new mom hair care, Anya, Hair serum, postpartum hair serum

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Postpartum incontinence is one of the most common—and least talked about—realities of new motherhood. In this episode, we sit down with a board-certified physician assistant and Medical Advisor at Aeroflow Urology, who specializes in women’s health, urology, and sexual medicine. She breaks down what postpartum incontinence really is, why it happens, and how moms can take proactive steps toward healing.

✨ In This Episode, We Cover:

• What is postpartum incontinence? The science behind why bladder leaks are common after childbirth
• Who’s at risk? How common this is and which moms may be more likely to experience it
• Busting myths: The biggest misconceptions about postpartum incontinence (Hint: it’s not something you have to live with)
• What you can do: Practical steps new moms can take to manage or improve symptoms
• When to seek help: How to know it’s time to talk to a professional and the treatments available today

Connect with Aeroflow Urology:

• Aeroflow Urology

postpartum incontinence, bladder leaks after birth, pelvic floor health postpartum, incontinence after childbirth, new mom bladder control, postpartum pelvic floor recovery, women’s urology health, when to see a doctor for postpartum incontinence, postpartum pelvic health tips, treatment for postpartum urinary incontinence, pelvic floor physical therapist, pelvic floor pt,

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this episode, we sit down with Tala Hershey, a Speech Pathologist and Toddler Language Coach whose mission is to empower parents to help their little ones find their voice. Tala shares her insights on what to expect in your child’s speech and language journey, when to be concerned, and how you can nurture communication skills naturally at home.

✨ What We Cover:

• Key Milestones: What speech and language milestones should parents expect during the first three years of life?
• Everyday Support: Simple ways to encourage your baby’s language development during daily routines and play.
• Identifying Delays: Common signs of speech or language delays and how to tell the difference between a delay and typical variations in development.
• When to Seek Help: How to know when it’s time to consult a speech therapist, plus actionable steps to get started.
• Busting Myths: The most common misconceptions about speech development—and the truths every parent should know.

Connect with Tala Hershey:

• Tiny Talker's Jumpstart Training: Learn To Teach Your Toddler New, Consistent Words In 7 Days

10% off with code NEWMOMTALK

• tala@hersheyspeechcoach.com

speech milestones in toddlers, speech and language development, when to see a speech therapist, toddler language delay, supporting speech at home, first words milestones, toddler speech therapy, early intervention speech, how to help my baby talk, toddler communication skills, speech milestones, speech delay

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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Becoming parents is one of life’s biggest transitions — and it can shake even the strongest relationships. In this powerful episode, we sit down with Tarah and E.J. Kerwin, licensed therapists and founders of the Relationship Renovation Counseling Center, to dive into practical, heart-centered ways couples can stay connected after having a baby.

We cover:
- How to maintain open, intentional communication in the postpartum period
- Real strategies for carving out quality time (yes, even with zero energy)
- Why expressing daily appreciation is a relationship game-changer
- Navigating the invisible mental load of parenting
- How to nurture emotional and physical intimacy during this major life shift

Tarah and E.J. share their expert insights, plus small, actionable steps you can take today to start rebuilding connection — even if you’re running on 2 hours of sleep.

Whether you're in the thick of newborn life or preparing for the road ahead, this episode is packed with tools to help you grow together.

Connect with Tarah and E.J. Kerwin from Relationship Renovation:

• Relationship Renovation
• Podcast: Relationship Renovation
• Youtube: @RelationshipRenovation
• FB: Relationship Renovation Counseling
• IG: @Relationship_Renovation
• TikTok: @RelationshipRenovation

relationship after baby, postpartum marriage help, reconnect with partner after baby, mental load parenting, postpartum intimacy, parenting and marriage, Tarah and E.J. Kerwin, Relationship Renovation podcast, couple communication after childbirth, strengthening marriage with kids, intimacy after baby

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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What if postpartum care could feel empowering, nourishing, and fully supported — not overwhelming? This week on the podcast, we’re joined by Dr. Varisa Perlman, a pediatrician with over 20 years of experience who now works as a holistic health coach and postpartum doula. She’s also an advisor for La Petite Creme, a French diapering lotion rooted in natural care.

In this powerful conversation, we explore what it truly means to prepare for the postpartum season holistically, beyond the baby gear checklists and hospital bags. Dr. Varisa shares supportive strategies for your emotional well-being, physical healing, and how to create a calming, connected environment as you recover.

We cover:

• How to emotionally and mentally prepare for postpartum
• Creating a restful, healing space at home
• Using nutrition and holistic practices to support recovery
• Stress relief and sleep support tools for new moms
• How to involve your partner and support network in postpartum wellness

Whether you’re expecting your first baby or preparing for another round of postpartum, this episode will leave you feeling seen, supported, and better equipped to embrace this tender and transformative time.

Connect with Varisa Perlman from Le Petite Creme:

• La Petite Creme
• Varisa Perlman
• IG: @La.petite.creme
• IG: @VarisaPerlman

holistic postpartum care, postpartum preparation tips, postpartum doula advice, natural postpartum recovery, nutrition for postpartum healing, emotional support after birth, stress management for new moms, partner support postpartum, holistic health for moms, Dr. Varisa Perlman postpartum tips, la petite creme

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this insightful episode, we’re joined by fascia expert Anna Rahe, founder and CEO of GST Body, to explore the powerful role fascia plays during pregnancy — and how caring for this often-overlooked system can significantly improve comfort, mobility, and recovery for expecting mothers.

With over 25 years of experience in fascia-focused wellness, Anna shares how understanding and supporting fascia can relieve common pregnancy discomforts like back pain and pelvic pressure, support a smoother labor, and even enhance postpartum healing.

Whether you're a mom-to-be or a birth professional, this episode offers a fresh perspective on pregnancy wellness from the inside out.

What You’ll Learn:

• What fascia is and why it matters during pregnancy
• How fascia care can ease back pain, pelvic pressure, and other discomforts
• Safe, fascia-focused movements and techniques for pregnant women
• How working with fascia prepares the body for labor and delivery
• The connection between fascia health and postpartum recovery

Connect with Anna Rahe from GST Body:

• GST Body
• Anna Rahe
• IG: @AnnaRaheofGST
• IG: @GSTBody
• FB: GST Body

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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In this solo episode, I’m sharing how I’m approaching postpartum differently this time around—and how you can plan ahead too. From setting up tangible support systems to prioritizing self-care, this episode is packed with real talk and resources for a smoother postpartum experience.

Here’s what I’m covering:

• Hiring a postpartum doula (and adding it to my registry as a fund!)
• Creating a list of local support options in advance—including lactation consultants (paid and free)
• Setting up appointments with a pelvic floor physical therapist
• Mental health prep: identifying providers that take my insurance
• Why I’m including chiropractic and acupuncture care postpartum
• How I’m prioritizing nourishment with food delivery services and meal kits
• My renewed focus on self-care—and what that really looks like this time
• Simple ways I’m asking for help (think: visitor task lists!)
• … and more little changes making a big difference

✨ Whether you're a first-time mom or prepping for baby number two, this episode is a gentle reminder: You deserve support too.

Connect with Me:

• New Mom Talk
• IG: @CarlsbadMomCrew & @NewMomTalk.Podcast

Connect with Suzzie Vehrs from She Births Bravely:

• To learn more about Suzzie & her offerings visit her website: She Births Bravely
• IG: @SheBirthsBravely
• BOGO Birth Course: Mention Mama Wears Athleisure

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www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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