エピソード

  • Postpartum Mental Health & Sleep: How Better Rest Builds a Stronger Family with Chrissy Lawler Ep. 141

    Postpartum Mental Health & Sleep: How Better Rest Builds a Stronger Family with Chrissy Lawler Ep. 141
    2026/10/28

    The first year postpartum can feel like a blur of sleepless nights, emotional highs and lows, and shifting dynamics at home — but what if better sleep and stronger mental health actually go hand in hand? Today we're joined by Chrissy Lawler, a Licensed Marriage and Family Therapist with more than 17 years of experience and a mom of 4 girls, who realized firsthand just how much good sleep impacts the entire family system. She's since helped more than 500,000 families worldwide get better sleep and better mental health in a way that actually works for real life.

    What You'll Learn

    In this episode, Chrissy breaks down the key aspects of postpartum mental health that most affect a family's sleep, communication, and bonding during that critical first year. She shares practical, evidence-based strategies for improving sleep for the whole family — without sacrificing maternal mental health in the process. We also talk through how couples can communicate about emotional needs and parenting duties in ways that reduce conflict and actually deepen connection during postpartum. Chrissy explains the role community, peer support, and professional care play in building long-term resilience, and how to know when it's time to seek extra help. Finally, she shares small daily practices and rituals parents can adopt to support emotional recovery, stronger attachment, and lasting joy at home.

    Connect with Chrissy Lawler

    Website: www.thepeacefulsleeper.com
    The Peaceful Mama: www.thepeacefulmama.org
    Book: https://a.co/d/00AHI4ss

    postpartum mental health, postpartum sleep, maternal mental health, baby sleep training, family sleep solutions, postpartum depression support, postpartum anxiety, marriage and family therapist, new mom sleep tips, infant sleep strategies, postpartum couples communication, parenting after baby, postpartum recovery, emotional bonding with baby, maternal wellness, sleep deprivation new parents, postpartum support resources, The Peaceful Sleeper, The Peaceful Mama, postpartum resilience, new mom mental health





    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    24 分
  • Beyond the Baby Blues: How Ketamine Can Support Postpartum Depression with Gena Kosmides from The Mood Center Ep 140

    Beyond the Baby Blues: How Ketamine Can Support Postpartum Depression with Gena Kosmides from The Mood Center Ep 140
    2026/10/14
    This Episode is brought to you by Lovebug Probiotics. October is National Depression and Mental Health Screening Month, a good reminder that postpartum depression is common, treatable, and nothing to face alone. For moms who haven't found relief with traditional treatment, newer options like ketamine are part of a growing conversation. Today we're joined by Gena Kosmides, MSN, RN, CRNP-PMH, a psychiatric mental health nurse practitioner with extensive experience in ketamine therapy and SPRAVATO® (esketamine) treatment at The Mood Center, with locations in Annapolis and Columbia, Maryland. Her expertise includes caring for adults with treatment-resistant depression, and her broader psychiatric experience includes anxiety, OCD, PTSD, postpartum depression, and other mental health conditions.What You'll LearnIn this episode, Gena shares her background and what her work looks like day to day, then starts with the basics: what ketamine is and how it's used in mental health care. We talk through how ketamine may help treat postpartum depression and its symptoms, who might be a good candidate for treatment, and what to know about safety for breastfeeding parents. Gena also explains how ketamine compares to traditional antidepressants for postpartum depression, and breaks down the difference between mail-order ketamine therapy and treatment in a clinical setting. She closes with additional tips and recommendations for moms navigating their mental health, whether you're considering treatment for yourself or supporting someone you love.This episode is for informational purposes only and is not medical advice. Talk with your healthcare provider about what's right for you. If you're in crisis, call or text 988 (Suicide & Crisis Lifeline) or the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262).Connect with Gena KosmidesWebsite: https://www.themoodcenter.com Email: info@themoodcenter.comPhone: 443-940-MOODFB: https://www.facebook.com/p/The-Mood-Wellness-Center-100085271415655LinkedIn: https://www.linkedin.com/company/the-mood-center/home/Pregnancy and new motherhood come with a lot of questions. Between figuring out what's best for you, what your baby needs, and how to navigate all the changes that come with becoming a mom, it's nice when supporting your family's wellness can be one less complicated thing.This episode of New Mom Talk is brought to you by Lovebug Probiotics, a mom-founded probiotic brand with science-backed options designed for different stages of motherhood and family life.Lovebug's story began with motherhood. During the birth of her son, Hudson, co-founder Ashley Harris received broad-spectrum antibiotics. That experience led her to start learning more about the gut microbiome and ultimately inspired her to create Lovebug.Today, Lovebug offers probiotics for pregnancy, postpartum, babies, toddlers, kids, women, and adults, making it easy to find an option that fits your family's current stage.Lovebug's Prenatal and Postnatal Probiotics are formulated specifically with moms in mind, while their baby probiotic line includes age-specific options for little ones during the first year of life.*Mariela also had the opportunity to personally try Yeast + Vaginal pH Support Probiotic and felt good about having proactive support for her vaginal and urinary health because it also includes cranberry extract for urinary tract support.Because becoming a mom comes with enough questions. Supporting your family's digestive and immune health can be one simple addition to your everyday wellness routine.*Ready to find the right Lovebug for you and your family?Shop Lovebug Probiotics: https://lovebug.com/Use code NEWMOMTALK20 for 20% OFF YOUR FIRST PURCHASE.These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, breastfeeding, or considering a supplement for your baby, talk with your healthcare professional about what's appropriate for you. ketamine for postpartum depression, postpartum depression treatment, PPD treatment options, ketamine therapy, esketamine, SPRAVATO, treatment-resistant depression, ketamine and breastfeeding, postpartum mental health, perinatal mood and anxiety disorders, maternal mental health, new mom mental health, National Depression and Mental Health Screening Month, October mental health awareness, postpartum depression screening, psychiatric nurse practitioner, ketamine vs antidepressants, mail-order ketamine, at-home ketamine therapy, The Mood Center, Gena Kosmides, postpartum depression symptoms, Lovebug Probioticswww.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- ...
    続きを読む 一部表示
    21 分
  • Grocery Grace: Stress‑Free Shopping & Cooking for New Parents — with Carol Ann Kates Ep 139

    Grocery Grace: Stress‑Free Shopping & Cooking for New Parents — with Carol Ann Kates Ep 139
    2026/09/30
    Carol Ann Kates — former grocery store and deli owner/operator turned award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets — shares shop-floor wisdom and kitchen-tested tricks for reducing stress while grocery shopping and cooking in the postpartum months. Expect practical, empathy-first strategies for shorter store runs, faster meal prep, smart batching, and partner-friendly systems that protect recovery and preserve energy.What we coverThree top stress-reduction strategies for grocery shopping with a newborn or young infantHow to streamline meal planning and grocery lists postpartum to minimize decisions and time in-storePractical cooking tips for sleep-deprived parents: tools, batch-cooking methods, and quick, reliable recipesHow partners and support networks can share shopping and meal-prep responsibilities while respecting recovery and boundariesSelf-care mindset shifts and micro-routines around food and errands that preserve energy and reduce anxietyWho this episode is forNew parents and caregivers in the first year postpartumPartners, family members, and friends who support new parentsDoulas, postpartum doulas, lactation consultants, and new-parent support groupsAnyone designing postpartum-friendly meal or grocery servicesGuestCarol Ann Kates — Former grocery store and deli owner/operator; award-winning cookbook author of Secret Recipes from the Corner Market and Grocery Shopping Secrets. Carol Ann brings practical retail and recipe experience to help new parents shop smarter, cook faster, and eat better during recovery.Website: https://www.carolannkates.com/IG: @carolannkatesFB: Carol Ann Kates' KitchenLinkedIn: Carol Ann KatesKey takeawaysKeep shopping trips short and intentional: plan, prioritize, and use pickup/delivery when needed.Batch components (not always full meals) to enable flexible, fresh-feeling dinners with minimal effort.Use store- and kitchen-tested hacks from a grocery pro: shop by aisle, pick multi-use staples, and rely on time-saving equipment.Share visible systems for grocery and meal tasks so helpers know exactly what to do.Adopt a “nourishing enough” mindset and protect one small daily food ritual to sustain energy.Practical tips & hacksGrocery shopping with an infantShop during quieter hours and bring a compact store kit for quick soothing (swaddle, pacifier, wipes).Use curbside pickup for heavy items or on high-stress days; alternate in-store trips between partners.Use an aisle-organized checklist (Carol Ann’s retail-tested method) to reduce backtracking and time in-store.Meal planning & grocery listsKeep a 7-item rotating plan with 3–4 go-to dinners and interchangeable sides.Maintain a reusable master shopping list by category; set recurring orders for staples.Prioritize multi-use ingredients like canned tomatoes, frozen vegetables, rotisserie chicken, grains, and ready-to-eat proteins.Cooking hacks for sleep-deprived parentsBatch components: roast proteins and vegetables, make a big sauce, cook grains; recombine for quick meals.Favor one-pot and sheet-pan recipes for faster cleanup and consistent results.Must-have tools: Instant Pot/pressure cooker, slow cooker, good chef’s knife, and reliable storage containers.Keep 4–5 no-fail quick meals on rotation and a stash of “rescue” frozen meals or ready-to-eat options.Sharing responsibility with partners & networksAssign clear roles and use a shared task list so helpers know exactly what to pick up or prepare.Give specific requests to friends and family (time + item list) to increase follow-through.Respect recovery boundaries: protect rest and allow convenience options without guilt.Self-care mindset shifts & small routinesAim for “nourishing enough” instead of culinary perfection.Protect one small daily food ritual (a reliable breakfast or a calming cup of tea).Reframe help-seeking as a practical recovery strategy that benefits the whole family.Quick example meal plan (flexible)Breakfasts: overnight oats, yogurt + fruit, scrambled eggs + toastLunches: grain bowls, hearty salads, sandwiches + soupDinners: sheet-pan chicken + veg, pasta with jar sauce + protein, slow-cooker chili, stir-frySnacks & staples: hummus, cheese sticks, fruit, nut butter, frozen berriesResources & toolsCarol Ann Kates’ books: Secret Recipes from the Corner Market; Grocery Shopping SecretsGrocery apps & services: Instacart, store curbside pickup, recurring online ordersMeal planning & shared lists: Google Keep, AnyList, OurGroceries, TodoistKitchen gear: Instant Pot, slow cooker, chef’s knife, baking sheet, storage containersEpisode action steps (for new parents)Save Carol Ann’s aisle-organized shopping checklist and use it for your next trip.Batch one component (protein or sauce) this week and freeze portions.Set one shared calendar slot for grocery runs and one for a weekly 20–30 minute planning huddle.Ask one person to take the next grocery trip with a clear list and ...
    続きを読む 一部表示
    17 分
  • Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138

    Your Maternity Leave Guide: Benefits, Job Protection & What Nobody Tells You with Shelly Yehuda Ep. 138
    2026/09/16

    If you're pregnant in California and you haven't looked into your maternity leave benefits yet — this episode is your sign. California has some of the most comprehensive maternity leave protections in the country, but the system is confusing, the deadlines are strict, and most moms don't find out what they were entitled to until it's too late.

    Mariela sits down with Shelly Yehuda, a maternity leave advocate who helps California women navigate the system so they can maximize every benefit, protect their job, and actually be present with their baby in those early weeks — without the financial stress hanging over them.

    This is practical, empowering, and honestly overdue. Every pregnant mama in California needs to hear this one.

    In This Episode, We Cover:

    💛 Every benefit available to California moms on maternity leave — and the exact steps to make sure you're getting every dollar you're entitled to

    💛 The most critical deadlines you need to know before you go out on leave — and what happens if you miss them

    💛 How job protection works in California, what your employer is legally obligated to do, and what to do if you feel your position is being threatened while you're out

    💛 Lesser-known programs, additional benefits, and employer negotiations that moms regularly leave on the table simply because they didn't know to ask

    💛 What to do in the months before your due date to lock in your benefits, secure your position, and avoid any gaps in pay

    About Our Guest:

    Shelly Yehuda is a California maternity leave advocate who helps women navigate one of the most overwhelming systems a new mom can face. Her mission is simple: make a confusing process feel clear, manageable, and fully supportive — so moms can focus on what actually matters. She specializes in helping women maximize their benefits, protect their jobs, and go into leave feeling prepared and confident.

    Connect with Shelly Yehuda:

    • Official Website: www.parentalleaveadvisors.com
    • IG: @californiaparentalleave
    • Email: shelly@parentalleaveadvisors.com

    California maternity leave, California maternity leave benefits, paid family leave California, SDI maternity leave, California EDD maternity, CFRA job protection, FMLA California, maternity leave deadlines California, how to apply for maternity leave California, maternity leave pay California, California pregnancy benefits, job protection during maternity leave, maternity leave advocate California, maximize maternity leave benefits, maternity leave tips California, pregnant in California rights, employer obligations maternity leave California, Shelly Yehuda maternity leave, maternity leave podcast, new mom financial planning

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    17 分
  • Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137

    Beautifully Postpartum: Redefining Self-Care with Courtney Boylan from Le Lolo Ep 137
    2026/09/02

    This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.

    Join us for an honest, practical conversation with Courtney Boylan, founder of Le Lolo, who’s on a mission to beautify postpartum care. Courtney reframes postpartum self-care as more than quick fixes or Instagram-ready moments — it’s about dignity, functionality, and building sustainable routines that honor new parents’ needs. She shares design-minded solutions, mindset shifts, and real-life routines for parents juggling newborn care, limited sleep, and other responsibilities.

    What we cover

    • A broader definition of postpartum self-care beyond “sleep when the baby sleeps”
    • Cultural expectations that block sustainable postpartum recovery
    • Practical, non-negotiable self-care routines for busy new parents
    • How partners, family, and healthcare providers can better support individualized postpartum needs
    • Small mindset shifts and daily practices to rebuild identity, confidence, and agency
    • The design thinking behind Le Lolo’s products and why beauty + function matters in postpartum essentials

    Who this episode is for

    • New and expecting parents
    • Partners and family members supporting someone postpartum
    • Postpartum care advocates, doulas, and clinicians
    • Parents who want practical self-care strategies that actually fit real life

    Guest

    Courtney Boylan — Founder of Le Lolo; creator of thoughtfully designed, beautiful postpartum essentials inspired by her experience as a mom of three.

    Connect with Courtney Boylan:

    • Official Website: https://wearelelolo.com/
    • IG: @wearelelolo
    • TikTok: @wearelelolo

    Key takeaways

    • Postpartum self-care is practical, individualized, and dignified — not just errands and baths.
    • Design and aesthetics can improve how postpartum products are used and how parents feel while using them.
    • Small, consistent routines (tailored to your life) beat idealized, unsustainable “self-care” strategies.
    • Support systems—partners, family, clinicians—play a crucial role when they recognize and validate individual needs.
    • Rebuilding a sense of self starts with small daily practices and permission to prioritize care.

    Giveaway

    We’re giving away a Le Lolo postpartum care set! To enter, answer the giveaway question in this episode and submit your response on Instagram: @newmomtalk.podcast. Winner announced on the show’s IG.

    Resources mentioned

    • Le Lolo — postpartum essentials designed by Courtney Boylan
    • Legendairy Milk — use code NEWMOM15 for 15% off She's Flowing

    Subscribe for more episodes about postpartum health and practical parenting. Follow @newmomtalk.podcast on Instagram to enter the giveaway and keep up with episode extras.

    postpartum self-care, postpartum essentials, Le Lolo, Courtney Boylan, postpartum products, postpartum recovery, new mom self-care, sustainable postpartum routines, partner support postpartum, postpartum mindset shifts, postpartum dignity, postpartum design, postpartum giveaway, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    20 分
  • Executive & Mama: Real Systems for Real-Life Balance with Aly Wente from Wente Family Vineyards Ep. 136

    Executive & Mama: Real Systems for Real-Life Balance with Aly Wente from Wente Family Vineyards Ep. 136
    2026/08/19
    This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.Aly Wente — fifth-generation winegrower and Chief Revenue Officer of Wente Family Vineyards — joins us to talk real strategies for reconciling a demanding career and a thriving family life. Drawing on leadership at America’s oldest continuously family-owned winery and a modern, sustainability-minded approach, Aly reframes the idea of “balance,” shares systems that actually work, and names the practical supports that help prevent burnout while preserving what matters most.What we coverWhether “balance” is realistic or needs reframing as priorities, rhythm, or boundariesHow to distinguish non-negotiable commitments from habits driven by guilt or expectationConcrete approaches to managing the mental and logistical load of career + householdBoundary-setting tactics for work and home that hold up under pressureHigh-impact systems, routines, and outside supports that make day-to-day life manageableWhere to start when you feel overwhelmed: small, sustainable first stepsWho this episode is forWorking parents navigating career and caregiving responsibilitiesMoms returning to work or climbing the ladder while raising childrenPartners, managers, and HR leaders who support working familiesAnyone seeking practical systems to reduce stress and increase presence at work and homeAbout our GuestAly Wente — Fifth-generation winegrower and Chief Revenue Officer, Wente Family Vineyards. Aly leads brand, hospitality, and customer experience strategy while honoring a 140+ year family legacy and applying a modern, sustainability-focused perspective to California wine.Connect with Aly Wente:Official Website: https://wentevineyards.com/IG: @wente & @alywenteonealKey takeawaysBalance is often less about perfect equality and more about clarity of priorities, boundaries, and rhythms.Audit your commitments: identify what truly needs your time versus what can be delegated, delayed, or dropped.Share the mental load by naming tasks, assigning ownership, and using simple systems (calendars, shared lists, routines).Boundary-setting requires clear communication, predictable routines, and consistent follow-through — both at work and at home.Start with one small system (e.g., weekly planning session, shared family calendar, or a dedicated self-care appointment) and build from there.Outside supports (childcare, flexible work arrangements, professional networks) compound impact — ask for them early and often.Practical tips mentionedRun a weekly 20–30 minute family planning huddle to align priorities and shift logistic load.Batch work and family tasks into predictable blocks to reduce context switching.Use a shared digital calendar and task list so responsibilities are visible and transferable.Normalize asking for help and negotiate flexible solutions at work with specific proposals.Protect at least one non-negotiable recovery routine (sleep, movement, or a weekly reset) to reduce burnout risk.Resources mentionedWente Family Vineyards — company and hospitality informationSuggested tools: shared calendars (Google Calendar, iCal), shared task apps (Todoist, Trello), family planning templatesSubscribe for more stories from working parents and leaders balancing career and family. Share your best practical tip for work–mom balance on Instagram and tag @newmomtalk.podcast — we may feature listener tips on a future episode.work mom balance, work–mom life balance, Aly Wente, Wente Family Vineyards, working parents, mom career balance, managing mental load, boundary setting for parents, family logistics systems, burnout prevention for moms, parental support strategies, sustainable routines for parents, shared family calendar, weekly family planning, flexible work for parents, leadership and parenting, winery leadership, California wine and family business, Legendairy Milk, Legendairy Milk nursing supplements, Legendairy Milk prenatal products, Legendairy Milk postpartum supplements, Legendairy Milk products, nursing supplements, prenatal supplements, postpartum products, She's Flowing discount, NEWMOM15www.NewMomTalk.comBuy Me A CoffeeIG: @NewMomTalk.PodcastYouTube: @NewMomTalkMariela@NewMomTalk.comInterested in being a guest? Shoot us an email!- best parenting podcast- best new mom podcast- best podcasts for new moms- best pregnancy podcast- best podcast for expecting moms- best podcast for moms- best podcast for postpartum- best prenatal podcast- best postnatal podcast- best podcast for postnatal moms- best podcast for pregnancy moms- new mom - expecting mom- first time mom
    続きを読む 一部表示
    20 分
  • Balance Early: At-Home Strategies to Reduce Developmental Delays with Shannon Davis from InspiraSpark E 135

    Balance Early: At-Home Strategies to Reduce Developmental Delays with Shannon Davis from InspiraSpark E 135
    2026/08/05

    This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show.

    Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals common baby gear and routines that can unintentionally hinder motor development, and walks through how the Little Balance Box was designed differently to support natural movement and balance. This episode is full of compassionate, actionable advice for caregivers who feel worried or guilty: how to shift your mindset from fear to advocacy, simple daily activities to do while waiting for specialist care, and ways to support both children and parents through early development challenges.

    What we cover:

    • What developmental delay means and everyday baby gear that can interfere with development
    • The design goals behind the Little Balance Box and how it supports natural movement
    • Reframing parental guilt into empowered advocacy and practical next steps
    • Ways the Little Balance Box supports entire families — not just kids with delays
    • Immediate, safe at-home strategies for families without immediate access to specialists or early-intervention services

    Who this episode is for:

    • New and expecting parents
    • Caregivers and early-childhood educators
    • Pediatric therapists and clinicians
    • Anyone interested in practical, movement-based tools to support early motor development

    About Our Guest:
    Shannon Davis — Mom, licensed physical therapist, and inventor of the Little Balance Box (InspiraSpark)

    Connect with Blair Mohr:

    • Official Website: https://inspiraspark.com/
    • IG: @inspiraspark
    • TikTok: @inspiraspark

    Key takeaways:

    • Simple changes at home can protect and promote healthy motor milestones.
    • Gear and positioning matter — some popular products can restrict movement and delay skills.
    • Small, consistent play and balance activities build resilience and motor confidence.
    • Parents can take meaningful, safe actions even before specialist evaluation.
    • Tools designed with developmental principles can support the whole family.

    Resources mentioned:

    • Little Balance Box — designed by Shannon Davis (InspiraSpark) (Note: This episode is sponsored by InspiraSpark.)

    IMPORTANT LINKS:

    Legendairy Milk: Use code NEWMOM15 at checkout to get 15% off She's Flowing.


    developmental delays, baby motor skills, early childhood development, Little Balance Box, Shannon Davis, InspiraSpark, at-home therapy, infant milestones, prevent developmental delay, parent advocacy, early intervention alternatives, pediatric physical therapy, baby gear and development, Legendairy milk, she's flowing, nursing, pumping, milk production, breastfeeding

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    25 分
  • The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134

    The Mental Load Is Real: What It's Actually Doing to Your Mind & Body with Dr. Minisha Ghimire Ep 134
    2026/07/22

    This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.

    You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should.

    In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health.

    This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this.

    In This Episode, We Cover:

    🧠 What the mental load actually is — and why it's so much deeper than just being busy or exhausted

    🧠 Why new mothers so often become the "default parent" — and whether that's a choice or something that quietly happens over time

    🧠 The real long-term impact of carrying the mental load on a mother's mental and physical health — from a physician's perspective

    🧠 Why "just ask for help" doesn't work — and what kind of support actually moves the needle

    🧠 Realistic things moms can do to lighten the load — plus the bigger systemic conversation we can't ignore

    About Our Guest:

    Dr. Minisha Ghimire is a physician training in internal medicine and obesity medicine, and the founder of Momkinz. She is a passionate advocate for postpartum mothers and believes that supporting moms goes far beyond the six-week checkup. Her work sits at the intersection of medicine and maternal wellness, and she brings both clinical insight and genuine compassion to every conversation about motherhood.

    Connect with Dr. Minisha Ghimire:

    • Official Website: www.momkinz.com
    • YouTube: @momkinz

    mental load of motherhood, new mom mental health, default parent, postpartum mental health, invisible labor motherhood, emotional labor moms, postpartum anxiety, mom burnout, maternal mental health podcast, postpartum support, what is the mental load, fourth trimester mental health, mom overwhelm, Dr. Minisha Ghimire, Momkinz, motherhood and mental health, postpartum physician, internal medicine postpartum, new mother support, breastfeeding, legendairy milk, nursing, pumping, milk production

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    18 分