『New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy』のカバーアート

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

著者: Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

  1. What are the early signs of labor?
  2. How can I prepare for childbirth?
  3. What are the best practices for breastfeeding?
  4. How do I establish a sleep routine for my newborn?
  5. What are some common newborn care tips?
  6. How do I recognize postpartum depression symptoms?
  7. What are safe exercises during pregnancy?
  8. How can I bond with my baby during the perinatal period?
  9. What should I include in my birth plan?
  10. How do I navigate the transition to parenthood as a couple?


New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

© 2026 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy
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  • The Organized Home is Possible: Real Systems for Busy Moms with Blair Mohr Ep. 133
    2026/07/08

    If you've ever looked around your house at 7pm and felt completely defeated by the clutter, the to-do list, and the sheer volume of stuff that comes with raising little ones — this episode is for you.

    Mariela sits down with Blair Moht, mom of two boys and owner of The Organized Mommy Co., a professional organizing company built specifically for families. Blair's approach isn't about having a Pinterest-perfect home — it's about creating systems that actually work for real life, reducing the daily decision fatigue that quietly drains moms, and building habits that stick even when your schedule is packed and your energy is low.

    If you've ever thought "I'm just not an organized person" — Blair is about to change your mind.

    In This Episode, We Cover:

    🏠 The most common ways disorganization shows up in family homes — and why it's not a personal failure

    🏠 The foundational systems every household should have in place, and the best place to start when everything feels overwhelming

    🏠 How to build habits that actually stick — even with young kids, a full schedule, and zero mental energy to spare

    🏠 Small, realistic shifts families can make right now that have the biggest impact on daily stress and decision fatigue

    🏠 The best tools, apps, and systems for busy families — and how to figure out which ones are actually worth your time

    About Our Guest:

    Blair Mohtris a mom of two boys and the owner of The Organized Mommy Co., a professional organizing company dedicated to helping families — especially moms — create better systems so they can love their home and feel less stressed in their spaces. Blair believes that an organized home isn't a luxury, it's a game changer for your mental health, your relationships, and your daily quality of life.

    Connect with Blair Mohr:

    • Official Website: www.theorganizedmommyco.com
    • IG: @theorganizedmommyco
    • Save on course with code NEWMOMTALK https://www.theorganizedmommyco.com/the-organized-mommies-club

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
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    23 分
  • Your Placenta Might be the Postpartum Recovery Tool You Haven't Considered Yet with Samantha Davis Ep 132
    2026/06/24

    Placenta encapsulation is one of those postpartum topics that gets a lot of raised eyebrows — but also a lot of passionate advocates. In this episode, we're getting into the what, the how, and the why behind turning your placenta into capsules, and whether it might be worth considering as part of your postpartum recovery plan. From the nutrients and hormones it contains to how it may support your mood, energy, and healing in those early weeks, this is the conversation that might just change how you think about what your body grew.

    What You'll Learn:
    Samantha breaks down exactly what placenta encapsulation is and how the process works from delivery to capsule. She covers the most commonly reported benefits — from mood and energy support to postpartum recovery — and dives into the specific nutrients and hormones in the placenta that may play a role. She also gets honest about who tends to be a great candidate for encapsulation, and when it might not be the right fit.

    About Our Guest:

    Samantha — CEO, NuHealth Placenta
    Samantha supports new moms through postpartum recovery with education and placenta encapsulation services. She's passionate about helping women feel more like themselves again after birth.

    Connect with Samantha Davie

    • Official Website: www.nuhealthplacenta.com
    • Info@nuhealthplacenta.com
    • IG: @nuhealth_placentaencapsulation
    • TikTok: @nuhealth.placenta
    • (213) 245-1497


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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
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    - best podcast for postpartum
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    18 分
  • The postpartum investment you didn't know you could plan for with Kathryn Keener Ep. 131
    2026/06/10

    Postpartum doula support can be one of the most meaningful investments a family makes — but most people don't think about the cost, logistics, or timing until after the baby is already here. In this episode, we're breaking down everything you need to know to plan ahead: what postpartum doulas actually do (and how they differ from birth doulas), what it realistically costs, and the creative ways families are making it more accessible — from FSA/HSA dollars to baby registry funds to sliding scale packages.

    Kathryn walks us through the difference between a birth doula and a postpartum doula, what families can realistically expect to spend, and why this support is worth prioritizing in your birth budget — not saving for later. She also shares the creative ways families are making it work financially (think FSA/HSA funds and registry contributions), plus exactly when to start looking and what to ask when you're vetting someone for this role.

    About Our Guest
    Kathryn — Owner & Director, One Moon Doula Services
    Founded in 2013, One Moon is a boutique doula agency matching Southern California families with 30+ vetted postpartum doulas and newborn care specialists. onemoondoula.com

    Connect with Kathryn Keener

    • Official website: https://onemoondoula.com/
    • IG: @onemoondoula
    • Youtube: @onemoondoula

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    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom

    続きを読む 一部表示
    23 分
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