『New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy』のカバーアート

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy

著者： Mariela De Santiago- evidence-based parenting advice in bite-sized episodes—your go-to resource for new and expecting parents into the postpartum period! Get the information you need when you need it in short and digestible episodes.
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2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Welcome to the New Mom Talk (previously Mama Wears Athleisure) podcast, your go-to resource for new moms, expecting moms, and perinatal parents navigating the exciting journey of parenthood! Hosted by Mariela De Santiago, mom to a toddler and host of the Carlsbad Mom Walks, this podcast aims to provide evidence-based information, expert advice, and relatable stories to support you through this transformative period (Pregnancy podcast, New Mom podcast, Expecting Mom podcast, First Time Mom podcast).

Join us as we tackle common questions and concerns that new parents often Google, such as:

  1. What are the early signs of labor?
  2. How can I prepare for childbirth?
  3. What are the best practices for breastfeeding?
  4. How do I establish a sleep routine for my newborn?
  5. What are some common newborn care tips?
  6. How do I recognize postpartum depression symptoms?
  7. What are safe exercises during pregnancy?
  8. How can I bond with my baby during the perinatal period?
  9. What should I include in my birth plan?
  10. How do I navigate the transition to parenthood as a couple?


New Mom podcast What are the early signs of pregnancy? What are the early signs of labor? How to prepare for childbirth? What should I include in my birth plan? How do I navigate the transition to parenthood as a couple? Breastfeeding tips and techniques Sleep training methods for infants Common newborn care tips Pregnancy tips Postpartum wellness Prenatal care New motherhood Postpartum recovery Maternal health Pregnancy journey Expectant mothers Postpartum support Motherhood experience Parenting advice Family dynamics Parenting tips Raising children Family well-being Parenting challenges Family relationships Parenting insights Mental health for mothers Emotional well-being Coping with motherhood Maternal mental health Self-care for moms Stress management Emotional resilience Conversations with experts Interviews with mothers Real-life parenting stories Expert advice for moms Support for new mothers Insights on motherhood Informative parenting discussions Empowering mothers Couples therapy Psychotherapy Breastfeeding tips Sleep during pregnancy Postpartum nutrition Marriage and Family Marriage after baby Balancing work and motherhood Pregnancy self-care Healthy pregnancy habits Relationships Postpartum recovery and self-care Recognize postpartum depression symptoms Balancing work and parenthood Safe exercises during pregnancy Introducing solid foods to babies Managing toddler tantrums and behavior How to prepare for pregnancy What is the best pregnancy podcast That pregnancy podcast Best pregnancy podcast Birth podcast Best birth podcast Birthing podcast Best birthing podcast Natural pregnancy podcast Pregnancy podcasts for first time moms Pregnancy podcast is it Normal Podcasts for early pregnancy Pregnancy podcasts Podcasts for expecting mothers Pregnancy podcasts for first time moms Podcasts for expecting mothers Pregnancy podcast week by week, new mom, best parenting podcast, best podcast for new moms, best new mom podcast, best podcast for pregnancy, best podcast for pregnant women, best podcast for moms, best podcast for parenting


Tune in to New Mom Talk for practical advice, expert insights, and encouragement as you embark on this incredible journey into parenthood!



Want to be a guest on our show? Shoot us an email mariela@newmomtalk.com. Instagram: @newmomtalk.podcast
www.newmomtalk.com
https://www.buymeacoffee.com/mamawearsathleisure

© 2026 New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & Pregnancy 人間関係 子育て
エピソード
  • Mental Health Birth Planning: Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC ep. 128

    Mental Health Birth Planning: Preparing Emotionally for Pregnancy, Labor & Postpartum with Maya McDaniel Bailey, LPC ep. 128
    2026/04/29

    Mental health deserves a seat at the birth planning table. In this episode Maya McDaniel Bailey, MA, NCC, LPC — a perinatal mental health counselor specializing in trauma-informed care and mental health birth planning — explains why emotional preparation is as critical as physical preferences. Maya outlines common mental health considerations to address before labor, how providers can screen and support needs across pregnancy, birth, and postpartum, and practical proactive steps parents can take to reduce risk for postpartum mood and anxiety disorders. Learn how to build a mental-health informed birth plan that includes nervous system regulation strategies, crisis supports, continuity of care, and community resources so families feel safer, supported, and better prepared.

    Key Takeaways:

    • Why mental health belongs in birth plans alongside physical preferences
    • Common prenatal mental health considerations (history of mood/anxiety, trauma, stressors)
    • Screening and supportive practices clinicians can use during pregnancy, labor, and postpartum
    • Proactive preparation: grounding, regulation tools, support mapping, relapse plans
    • Essential resources to include: trusted contacts, crisis hotlines, therapist continuity, peer support, and contingency plans

    About the Guest
    Maya McDaniel Bailey, MA, NCC, LPC — licensed professional counselor focused on perinatal mental health, trauma-informed care, and mental health birth planning.

    Connect with Maya McDaniel

    • Official Website: www.fromrain2rainbow.com
    • IG: @maya_rain2rainbow
    • YouTube: @mayathetherapist
    • TikTok: @mayathetherapist
    • Sign up for her workshop Creativity to calm the storm: https://www.motherhood-supported.com/psychoeducation-workshop


    mental health birth plan, perinatal mental health, postpartum mood disorders prevention, mental health birth planning, trauma-informed birth, nervous system regulation pregnancy, perinatal counseling, postpartum anxiety resources, birth plan mental health checklist, continuity of care postpartum

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    24 分
  • Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki- nurse, doula, & IBCLC ep. 127

    Common Mistakes That Can Sabotage Breastfeeding with Jaimie Zaki- nurse, doula, & IBCLC ep. 127
    2026/04/15

    New parent? Breastfeeding can feel simple and overwhelming at once. In this episode Jaimie Zaki — nurse, doula, IBCLC, and mom of five — breaks down the most common early breastfeeding mistakes that undermine latch, milk supply, and confidence. Jaimie explains how improper positioning and latch can sabotage feeding even when supply is sufficient, why early or frequent supplementation can derail breastfeeding progress, and how well-meaning advice from family or social media can cause harm. Learn the early warning signs of trouble, practical fixes you can try at home, and when to reach a lactation professional for hands-on help. Tune in for evidence-based tips, real-world examples, and encouragement to make confident feeding decisions from the intersection of information and intuition.

    Key Takeaways (brief):

    • Top early mistakes that affect supply and latch
    • How positioning & latch matter even with good supply
    • Risks of early/frequent supplementation and alternatives
    • Navigating misinformation and building supportive networks
    • Red flags to watch for and when to seek an IBCLC

    About the Guest
    Jaimie Zaki — nurse, doula, IBCLC, host of the Breastfeeding with Confidence Podcast, and mom of five.

    Connect with Jaimie Zaki:

    • Official Website: www.littlebearlactation.com/breastfeeding-academy

    breastfeeding mistakes, breastfeeding latch problems, low milk supply causes, breastfeeding supplementation risks, when to see a lactation consultant, IBCLC tips, breastfeeding support, breastfeeding for new parents, breastfeeding positioning, breastfeeding misinformation

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    22 分
  • Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126

    Don't Ignore the Signs: Navigating Preeclampsia and Pregnancy Risk with Fran Conti-Ramsden Ep. 126
    2026/04/01

    In this episode, we dive deep into one of the most critical aspects of maternal health: hypertension and preeclampsia. Joining us is Fran Conti-Ramsden, an NHS Obstetrics and Gynaecology registrar and MRC-funded PhD fellow who is sitting at the fascinating intersection of clinical medicine and data science.

    Fran shares her expertise on why high blood pressure occurs during pregnancy, the "red flag" symptoms that often go unnoticed, and how she is using AI and real-world data to create a more equitable future for women’s healthcare. Whether you are currently expecting, planning a family, or interested in how technology is transforming the NHS, this conversation provides essential medical insights and a look at the cutting edge of FemTech.

    What We Cover in This Episode:

    • The Root Causes: Understanding the biological triggers of pregnancy-induced hypertension.
    • Red Flags: The specific warning signs—beyond just a headache—that require immediate medical attention.
    • The Impact on Mom and Baby: How high blood pressure affects fetal development and maternal recovery in the postpartum "fourth trimester."
    • Risk Reduction: Practical steps involving nutrition, lifestyle, and medical interventions to manage your risk.
    • The Long-Term Picture: Why a history of preeclampsia matters for your cardiovascular health years down the road.
    • Innovation in Women’s Health: How Fran is leveraging Natural Language Processing (NLP) and genomics to predict and improve pregnancy outcomes.

    Resources & Links:

    • Download: Download the app here https://my.megi.ai/download/
    • Support: Learn more about preeclampsia https://www.kcl.ac.uk/people/frances-conti-ramsden

    preeclampsia symptoms, high blood pressure in pregnancy, gestational hypertension, maternal health, FemTech innovation, Women’s health AI, postpartum heart health, pregnancy complications, NHS clinical research, data science in healthcare, MRC clinical fellowship, personalized pregnancy care.

    www.NewMomTalk.com
    Buy Me A Coffee
    IG: @NewMomTalk.Podcast
    YouTube: @NewMomTalk
    Mariela@NewMomTalk.com
    Interested in being a guest? Shoot us an email!

    - best parenting podcast
    - best new mom podcast
    - best podcasts for new moms
    - best pregnancy podcast
    - best podcast for expecting moms
    - best podcast for moms
    - best podcast for postpartum
    - best prenatal podcast
    - best postnatal podcast
    - best podcast for postnatal moms
    - best podcast for pregnancy moms
    - new mom
    - expecting mom
    - first time mom
    続きを読む 一部表示
    28 分
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