This episode is brought to you by InspiraSpark — thanks to Shannon Davis and the Little Balance Box for supporting the show.

Join us as Shannon Davis — mom, physical therapist, and inventor of the Little Balance Box — breaks down practical, research-informed ways parents can reduce the risk or impact of developmental delays at home. Shannon explains what “developmental delay” really means, reveals common baby gear and routines that can unintentionally hinder motor development, and walks through how the Little Balance Box was designed differently to support natural movement and balance. This episode is full of compassionate, actionable advice for caregivers who feel worried or guilty: how to shift your mindset from fear to advocacy, simple daily activities to do while waiting for specialist care, and ways to support both children and parents through early development challenges.

What we cover:

• What developmental delay means and everyday baby gear that can interfere with development
• The design goals behind the Little Balance Box and how it supports natural movement
• Reframing parental guilt into empowered advocacy and practical next steps
• Ways the Little Balance Box supports entire families — not just kids with delays
• Immediate, safe at-home strategies for families without immediate access to specialists or early-intervention services

Who this episode is for:

• New and expecting parents
• Caregivers and early-childhood educators
• Pediatric therapists and clinicians
• Anyone interested in practical, movement-based tools to support early motor development

About Our Guest:
Shannon Davis — Mom, licensed physical therapist, and inventor of the Little Balance Box (InspiraSpark)

Connect with Blair Mohr:

• Official Website: https://inspiraspark.com/
• IG: @inspiraspark
• TikTok: @inspiraspark

Key takeaways:

• Simple changes at home can protect and promote healthy motor milestones.
• Gear and positioning matter — some popular products can restrict movement and delay skills.
• Small, consistent play and balance activities build resilience and motor confidence.
• Parents can take meaningful, safe actions even before specialist evaluation.
• Tools designed with developmental principles can support the whole family.

Resources mentioned:

• Little Balance Box — designed by Shannon Davis (InspiraSpark) (Note: This episode is sponsored by InspiraSpark.)

IMPORTANT LINKS:

Legendairy Milk: Use code NEWMOM15 at checkout to get 15% off She's Flowing.

developmental delays, baby motor skills, early childhood development, Little Balance Box, Shannon Davis, InspiraSpark, at-home therapy, infant milestones, prevent developmental delay, parent advocacy, early intervention alternatives, pediatric physical therapy, baby gear and development, Legendairy milk, she's flowing, nursing, pumping, milk production, breastfeeding

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

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This episode is brought to you by Legendairy Milk. Use code NEWMOM15 at checkout to get 15% off She's Flowing.

You've fed the baby, done the laundry, remembered the pediatrician appointment, mentally scheduled tomorrow's daycare drop-off, and somehow still feel like you're forgetting something. Sound familiar? That's the mental load — and for new mothers, it rarely gets talked about the way it should.

In this episode, Mariela sits down with Dr. Minisha Ghimire, physician in internal medicine and obesity medicine, and founder of Momkinz, to have an honest, eye-opening conversation about the invisible weight so many mothers carry — and what it's actually doing to their health.

This one hits different. Whether you're in the thick of the newborn stage or years into motherhood and still feeling it — you'll want to listen to this.

In This Episode, We Cover:

🧠 What the mental load actually is — and why it's so much deeper than just being busy or exhausted

🧠 Why new mothers so often become the "default parent" — and whether that's a choice or something that quietly happens over time

🧠 The real long-term impact of carrying the mental load on a mother's mental and physical health — from a physician's perspective

🧠 Why "just ask for help" doesn't work — and what kind of support actually moves the needle

🧠 Realistic things moms can do to lighten the load — plus the bigger systemic conversation we can't ignore

About Our Guest:

Dr. Minisha Ghimire is a physician training in internal medicine and obesity medicine, and the founder of Momkinz. She is a passionate advocate for postpartum mothers and believes that supporting moms goes far beyond the six-week checkup. Her work sits at the intersection of medicine and maternal wellness, and she brings both clinical insight and genuine compassion to every conversation about motherhood.

Connect with Dr. Minisha Ghimire:

• Official Website: www.momkinz.com
• YouTube: @momkinz

mental load of motherhood, new mom mental health, default parent, postpartum mental health, invisible labor motherhood, emotional labor moms, postpartum anxiety, mom burnout, maternal mental health podcast, postpartum support, what is the mental load, fourth trimester mental health, mom overwhelm, Dr. Minisha Ghimire, Momkinz, motherhood and mental health, postpartum physician, internal medicine postpartum, new mother support, breastfeeding, legendairy milk, nursing, pumping, milk production

www.NewMomTalk.com
Buy Me A Coffee
IG: @NewMomTalk.Podcast
YouTube: @NewMomTalk
Mariela@NewMomTalk.com
Interested in being a guest? Shoot us an email!

- best parenting podcast
- best new mom podcast
- best podcasts for new moms
- best pregnancy podcast
- best podcast for expecting moms
- best podcast for moms
- best podcast for postpartum
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- best podcast for pregnancy moms
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- first time mom