エピソード

  • My Birth Story (Feat. my Husband)

    My Birth Story (Feat. my Husband)
    2024/09/20

    In this week's episode, Mama Coach Tam shares the details of her labor & answers FAQ's.

    Connect with Coach Tam @fit.coach.tam on instagram
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    29 分
  • How I'm Handling Pregnancy & My Fitness Journey

    How I'm Handling Pregnancy & My Fitness Journey
    2024/07/16

    In this episode, Coach Tam answers FAQ's on pregnancy & all of its hormonal, body image, nutrition, and exercise changes. Tune in to hear more about heatlh & fitness during pregnancy.

    Connect with Coach Tam on instagram @fit.coach.tam
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    43 分
  • Why you still feel like Sh*t even though your labs are normal

    Why you still feel like Sh*t even though your labs are normal
    2024/05/16

    In this week's episode, Coach Tam goes over hormone testing bloodwork. Unfortunately, women's symptoms often go ignored and this can be extremely frustrating. Covering all your bases with nutrition, exercise, stress management and detailed hormone tests will help you get to the root cause & heal so you can feel like your vibrant, energized, and best self again

    connect with Coach Tam @fit.coach.tam

    Apply for 1:1 coaching with Tam's Fit Fam here
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    13 分
  • How to Practice the Fertility Awareness Method for Birth Control or Conception

    How to Practice the Fertility Awareness Method for Birth Control or Conception
    2023/12/21

    Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. 

    Connect with Coach Tam @fit.coach.tam

    Apply for coaching with TFF here
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    18 分
  • Talking Sh*t (The Bristol Stool Chart)

    Talking Sh*t (The Bristol Stool Chart)
    2023/12/07

    Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed.

    Connect with Coach Tam @fit.coach.tam

    Apply for coaching with TFF here
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    12 分
  • Non-Physical Victories Worth Celebrating

    Non-Physical Victories Worth Celebrating
    2023/11/23

    Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. 

    Connect with Coach Tam on instagram @fit.coach.tam 

     

     
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    11 分
  • Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano

    Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano
    2023/11/09

    Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health.

    Connect with Omega at on instagram @cyclecoachacademy & YouTube

    Connect with Coach Tam at @fit.coach.tam
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    34 分
  • 7 Things You Can Do To Improve Your Gut Health For Free

    7 Things You Can Do To Improve Your Gut Health For Free
    2023/10/26

    In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work. 

    Connect with Coach Tam on instagram @fit.coach.tam

    Apply for 1:1 coaching to heal your gut here
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    13 分