In this insightful episode, David DeWitt shares his journey with depression, from the early signs he experienced as a teenager to the challenges of high-functioning depression and the impact on his career. He opens up about a personal crisis that led to hospitalization and his subsequent recovery, highlighting the importance of self-care, therapy, and mental health awareness.

David also discusses his transition into life coaching, where he helps others navigate life goals and challenges. This conversation emphasizes the need for open discussions about depression, coping strategies, and resilience, offering guidance and inspiration for anyone managing mental health struggles.

Links

Suicide Prevention

If you need to talk, dial 988, the Suicide & Crisis Lifeline. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, counselors are there for you. You are not alone!

https://988lifeline.org/?utm_source=google&utm_medium=web&utm_campaign=onebox

Suicide Prevention Resources

https://www.cdc.gov/suicide/resources/index.html

https://dmh.lacounty.gov/mental-health-resources/suicide-prevention/

David DeWitt Essay “Depression is an illness – and it’s time we got real about that”

https://www.salon.com/2023/05/27/depression-is-an-illness-and-its-time-we-got-real-about-that/

Go Your Own Way Coaching

https://www.goyourownwaycoaching.com/

Chapters

00:00 Introduction and Background
01:50 Early Signs of Depression
04:38 High-Functioning Depression
07:29 Struggles in the Workplace
10:24 The Impact of Family History
13:41 Crisis and Hospitalization
20:27 The Journey to Recovery
25:45 Navigating the Aftermath of a Crisis
28:00 The Challenges of Acute Psychiatric Care
28:58 The Stigma of Mental Health in the Workplace
30:57 The Journey to Openness and Acceptance
32:38 Understanding High Functioning Depression
35:53 Daily Practices for Mental Wellness
37:03 Taking Feelings Seriously
38:20 The Misconceptions of Depression
41:25 The Role of Coaching in Personal Growth