『Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities』のカバーアート

Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities

Navigating the Default Parent Role: How Modern Moms Can Share Parenting Responsibilities

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 Episode 13: The Mental Load of the Default Parent (Even in a Great Partnership) In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the “default parent.” Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast. Join Hillary and Erica as they discuss: What it means to be the default parent (and how to tell if it’s you) Why communication is essential to maintaining connection and reducing resentment How modern dads—Millennial and Gen Z—are showing up differently Practical strategies to divide responsibilities without constant reminders The emotional toll of being “in charge” of everything, even when your partner helps How to reset boundaries and shift expectations in a healthier direction Whether you're in the baby trenches or chasing toddlers while juggling a job, this conversation will help you feel seen—and give you language and tools to talk about it at home. Links Mentioned in this Episode: The Early-Momming Blog Previous Podcast Episodes Thank you to our sponsors! Baby Settler Education: Use code PODCAST for 25% OFF any of their digital products The New Mom’s Survival Guide: Labor, Newborn & Postpartum Essentials The Complete Breastfeeding and Pumping Guide: From Birth to Work Guide to Dropping Nighttime Feeds The Early-Momming Cliff Notes: 0–12 Month Feeding and Sleep Schedules Formula Feeding Guide Book a 1:1 consult with Hillary and her team — In Charleston, SC or virtually worldwide Baby Settler WEBSITE Because Google isn’t a mom. Get evidence-based guidance, sleep & feeding tips, and emotional support straight from a nurse + mom of 4. WEEKLY NEWSLETTER SIGNUP FOLLOW HILLARY: Instagram | @babysettler Instagram | @earlymommingpodcast YouTube | @earlymommingpodcast Spotify | Early Momming Podcast Apple | Early Momming Podcast Subscribe on Apple Podcasts and Spotify. New episodes drop every other Monday. SEO Keywords: default parent mental load, emotional load in parenting, moms mental health, modern dad roles, communication in parenting, parenting partnership tips, postpartum emotional labor, default parent burnout, mental load of motherhood, early momming podcast
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