Caring for a loved one with Alzheimer’s or dementia is an emotional and often isolating journey. In this heartfelt episode Elizabeth Humphreys and Nikki DeLoach get personal about their own caregiving experiences—what they’ve learned, what they wish they’d known sooner, and how they’ve found strength through connection.

Nikki opens up about her grandfather’s battle with vascular dementia and the challenges of navigating care in a small town with limited resources. Elizabeth shares her mother’s journey with Alzheimer’s, reflecting on the emotional toll and the isolation she felt as a young caregiver. Together, they discuss the importance of early recognition, therapy, and having a strong support system—because the reality is, one in three people will be affected by Alzheimer’s.

They don’t sugarcoat the struggles, but they do offer hope: self-compassion, self-discovery, and the value of presence can help caregivers find moments of grace in the hardest seasons. Whether you’re in the thick of caregiving or preparing for what’s ahead, this conversation is a reminder that you’re not alone.

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Mind What Matters is produced by the team at Palm Tree Pod Co.