Ever found yourself desperately scanning gas station shelves for anything remotely plant-based while traveling? You're not alone. Plant-based eating can feel particularly challenging on the road, but Dr. Craig Keever and his wife Amy are here to show you that with the right preparation, you can maintain your health-supporting diet anywhere your adventures take you.

From their amusing experiments with "flying by the seat of our pants" (spoiler: leads to greasy bean burritos) to their more sophisticated approach of packing their Vitamix and pre-prepped meals, the couple shares their hard earned wisdom about maintaining a plant-based lifestyle while exploring the world. They candidly discuss how their strategies have evolved over time, offering practical solutions for everything from weekend road trips to extended vacations.

The discussion covers essential apps like Happy Cow for finding genuine plant-based options (not just "places with lettuce"), equipment recommendations including specialized backpack coolers and stackable food containers, and communication strategies for working with restaurants to create oil-free meals. Their creative approaches to pre-trip food preparation and portable "hotel room kitchens" provide actionable ideas for travelers at every experience level.

What sets this episode apart is the balance between idealism and practicality. While committed to their health goals, Craig and Amy acknowledge that different destinations require different approaches—sometimes packing everything, sometimes enjoying the abundance of plant-based restaurants in places like New York City. Their framework helps listeners develop personalized travel strategies that honor both their health commitments and their desire to experience new places fully.

Ready to transform your travel experience? Listen now and discover how to maintain your plant-based lifestyle without sacrificing adventure, convenience, or flavor. Your future traveling self will thank you for the preparation!

Thanks for listening to Roots To Health!

The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or heard in this video. Dr. Craig Keever is a licensed pediatrician, but the content shared here is general in nature and may not be applicable to your individual health needs.

Stay connected and keep the conversation going:

🌱 Follow Dr. Craig Keever for more plant-based pediatric insights:
📍 Instagram: https://www.instagram.com/ozarkpediatrics/
📍 Facebook: https://www.facebook.com/ozarkpediatric/
📍 Website: https://www.ozarkpediatrics.org/

🎨 Connect with Amy Keever for art, creativity, and inspiration:

Website for plant-based Cuisine : https://www.wildflowercuisine.com/
📍 Instagram: https://www.instagram.com/amykeevergallery/
📍 Website: amykeever.com

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