May is Mental Health Awareness Month, and in this solo episode of Navigating Life After 40, we’re talking about something that does not get discussed enough: the mental health side of perimenopause.

So many women are prepared for hot flashes, night sweats, and cycle changes, but not always for the anxiety, brain fog, sadness, irritability, crying spells, emotional numbness, panic attacks, forgetfulness, or the feeling of not recognizing themselves.

In this episode, I share my own experience with anxiety, a panic attack at work, brain fog that made me question my memory, emotional numbness, and the pressure of functioning while mentally exhausted. I also talk about how women, especially Black women and women of color, are often dismissed when they say something feels off.

This episode is a reminder that you are not broken. Your body may be changing, your hormones may be shifting, and your mental health deserves care, support, and compassion.

In this episode, we talk about:

• The connection between perimenopause and mental health • Anxiety, panic attacks, sadness, and emotional numbness • Brain fog, forgetfulness, and fear of dementia • Functioning at work while mentally exhausted • Irritability, rage, and emotional regulation • Why women are often dismissed by healthcare providers • How perimenopause can impact relationships, work, identity, and confidence • Why Black women and women of color need culturally responsive menopause care • The importance of tracking symptoms and advocating for yourself • Why it’s okay to not feel okay

Resources mentioned:

The Menopause Society: Mental Health and Menopause https://menopause.org/patient-education/menopause-topics/mental-health

The Menopause Society: Perimenopause https://menopause.org/patient-education/menopause-topics/perimenopause

Office on Women’s Health: Menopause Symptoms and Relief https://womenshealth.gov/menopause/menopause-symptoms-and-relief

National Institute of Mental Health: Depression in Women https://www.nimh.nih.gov/health/publications/depression-in-women

SAMHSA National Helpline https://www.samhsa.gov/find-help/helplines/national-helpline

If this episode resonated with you, share it with another woman who may be quietly wondering why she does not feel like herself.

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Discover how overfunctioning impacts women over 40 and learn to break free with insights from Katherine Sayson, a Life Mastery Consultant. This episode explores the hidden roots of burnout, offering practical strategies for personal growth and emotional well-being. Katherine reveals the three types of overfunctioners and shares a four-step process to shift from overresponsibility to authentic influence.Perfect for women seeking empowerment and midlife transformation, this conversation provides clarity and tools to reconnect with your purpose. Embrace self-care strategies and mindset shifts to reignite your passion for life. Join us to start your journey toward a more fulfilling, confident you.

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IG handle: katesayson.lifecoach Website: masterclasswithkate.com

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Feeling stuck after 40? Kimberly Spidel, a strategist and coach, as she reveals the mindset shift that transformed her life from anxiety to abundance. Discover how embracing your true identity and surrendering control can unlock the life you desire.In this episode, learn how to navigate reinvention with tools like self-trust, morning routines, and releasing false identities. Kimberly shares how to overcome fear and access limitless potential, offering practical tips and inspiring stories for women ready to live free and fulfilled.Perfect for those seeking purpose, this conversation reminds you: You already have everything you need. Tune in and start your journey of becoming today.

Follow Kimberly's work: ihearthatgirl.com

Let’s connect: @navigatinglifeafter40 on all social platforms and YouTube

Special Discounts for Listeners

• Save 20% with code NAVIGATE at blackgirlvitamins.com

• Grab merch here: Save 15% with code BESTIE15 at navigatinglifeafter40.com/shop

• Save $5 on your total purchase at banish.com

Sign Up for Our Telehealth Platform Join here: Navelle Health

Join the Facebook Community Search: NavigatingLifeAfter40

Visit the Website navigatinglifeafter40.com