In this conversation, Alison Maloni and Ashley Broder discuss the complexities of fitness and nutrition, particularly for women as they age. They explore the confusion caused by social media, the importance of lifting heavy weights, and how workout routines should adapt to different life stages. They emphasize the significance of nutrition, including protein and carbs, and the need for balance in diet and exercise. The discussion also touches on the role of stress, the impact of alcohol, and the necessity of consulting with healthcare professionals regarding supplements.takeaways

• There's a lot of conflicting information about fitness online.
• Consistency and basics are key to fitness success.
• Lifting heavy is crucial for maintaining muscle as we age.
• Workout frequency should adapt to individual needs and lifestyles.
• Stress management is important for effective workouts.
• Incorporating movement into daily life is essential.
• Nutrition plays a vital role in fitness and health.
• Carbs are necessary for energy, especially on active days.
• Balance is important when it comes to cheat days and indulgences.
• Consulting with a doctor about supplements is crucial.

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Find Ashley at Active Lifestyle Fitness: https://activelifestylefitness.com/

Instagram: @Ashleybrodeur_ and @Activelifestylefitness

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