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Nature & ADHD: The research says to look outside!
- 2025/03/28
- 再生時間： 43 分
- ポッドキャスト
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サマリー
あらすじ・解説
Can I interest you in some nature to improve your mood?
I know what you're thinking... but hear me out!
Research suggests you don’t actually have to go outside to experience nature’s mood-boosting benefits.
Curious? Here’s what’s inside:
🌿 More greenery = more chill
🌎 What makes nature awe-inspiring?
🛏️ How to connect with nature when you can’t leave your bed
However you are able to engage, thank you for being here!
📢Follow us @ndreportpod & send us pics, audio, or video of you being in nature!!!
🔗 Connect with us: Sarah | J.Q.
🎙️ Want to be a guest? Fill out this form and we’ll get back to you within the week!
🌍 Learn more at ndreportpod.com
References:
📄 2021 review on exposure to nature
📄 2024 Systematic Review