『Natural Kare and Wellness.』のカバーアート

Natural Kare and Wellness.

Natural Kare and Wellness.

著者： Natasha Kennedy
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On this podcast, I will be discussing the various kinds of illnesses that people are diagnosed with every day and what different types of healthy eating habits that they can start to either lower the risk of such illnesses as diabetes, high blood pressure, high cholesterol just to name a few. Also, I will be discussing healthier food options as well as exercise routines that will be beneficial to people with these conditions and also foe people who don’t have any health conditions and want to change their unhealthy lifestyle to a healthy lifestyle.Natasha Kennedy 衛生・健康的な生活
エピソード
  • “Why Am I Gaining Weight When I’m Eating the Same?”

    “Why Am I Gaining Weight When I’m Eating the Same?”
    2026/08/18

    In this episode of Natural Kare & Wellness, we continue our conversation about nutrition during perimenopause and menopause. We’re talking about why your body may change even when your eating habits haven’t, and how factors such as hormonal changes, aging, sleep, activity, appetite, and body composition can all play a role.

    This episode isn’t about extreme diets or fighting your body. It’s about learning to listen, making thoughtful nutrition choices, and giving your body the nourishment it needs during this new stage of life.

    🌿 Your body is changing. Your nutrition can change with it.
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    4 分
  • “Menopause & Your Plate: Why Your Body May Be Changing”

    “Menopause & Your Plate: Why Your Body May Be Changing”
    2026/08/12

    In this episode of Natural Kare & Wellness, we’re talking about the changes women may experience during perimenopause and menopause and how those changes can affect appetite, cravings, energy, food choices, and body composition. We’ll talk about why the habits that worked for you years ago may not feel the same now, and why nourishing your body—not simply focusing on the number on the scale—becomes so important during this stage of life.
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    4 分
  • “Are You Feeding Your Hunger… or Your Emotions?”

    “Are You Feeding Your Hunger… or Your Emotions?”
    2026/08/05

    In this episode of Natural Kare & Wellness, we explore the difference between physical hunger and emotional hunger. We’ll discuss how stress, loneliness, and everyday emotions can influence our eating habits, and practical ways to build a healthier relationship with food and with ourselves.
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    4 分
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