『Nancy Colier』のカバーアート

Nancy Colier

Nancy Colier

著者： Nancy Colier
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 A meditation to get out of your head and into your body, a shift from doing to being.2016-17 スピリチュアリティ
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  • Letting Go: A Meditation for Relaxing Into This Moment

    Letting Go: A Meditation for Relaxing Into This Moment
    2023/04/17

    In this short meditation, Nancy Colier guides us deeply into the present moment, offering you permission to let go of the reins of your life. To stop all the efforting and, just for a minute, not have to do or change anything. To just be.
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    8 分
  • Finding Refuge in the Present Moment

    Finding Refuge in the Present Moment
    2019/03/21

    This guided meditation is designed to bring calm and peace. Inviting us into the present moment, into what's already here, Nancy Colier delivers us home to our true refuge, our direct experience now.
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    13 分
  • Nancy Colier: Meditation Without the Meditator

    Nancy Colier: Meditation Without the Meditator
    2018/07/02

    Meditation doesn't have to be another something we "do," manage, or control We can, in fact, use meditation to take a break from the doing and efforting. Meditation is an opportunity to let be, and allow what is to be just exactly as it is.
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    11 分
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