This week on Nacho Fitness Coach, Caleigh and Sara get fired up about what it really means to be strong. From moms who panic about Red Dye 40 to Olympic athletes being told they “don’t look fit,” we’re unpacking the wild disconnect between appearance and actual health. We talk about raising confident kids, healing our own body image issues, and why strength — physical, mental, and emotional — matters way more than the number on a scale. Plus, Caleigh admits to her “depression cardigan” era, Sara gets personal about parenting and perfectionism, and somehow… Mr. Rogers makes a guest appearance.

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This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

This week on Nacho Fitness Coach, Caleigh and Sara launch Season 7 with the kind of chaos only we can deliver. We’re wondering who Derek is and how he ended up in our inbox, debating barefoot shoes versus clown shoes, and sharing the behind-the-scenes drama of accidentally deleting our own files in Canva. We also spill on our brand-new Nacho Fitness Coach guides and what you can expect this season. It’s messy, hilarious, and exactly the way we like to start things off.

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Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.

In this week’s episode of Nacho Fitness Coach, Caleigh and Sara ask the big question: is motivation even real, or are we all just waiting for a magical spark that never shows up? We dig into why consistency and discipline often matter more than fleeting bursts of motivation, and why strength training deserves a bigger spotlight than cardio when it comes to everyday fitness.

Along the way we share practical ways to actually get started—fixing your sleep, drinking more water, taking short walks, and stacking small habits that add up over time. We also call out the unrealistic “perfect routines” plastered all over social media, and laugh through some of our own real-life fails (including Pokémon Go walks and 5 a.m. alarm disasters).

We wrap things up with tips on accountability, building keystone habits, and reflecting on the biggest takeaways from this season.

Connect with us on social media!

Instagram | TikTok | Threads | Youtube | Facebook | X (Twitter) | Website

This podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.