エピソード

  • Episode 5 Rest in a Restless World

    Episode 5 Rest in a Restless World
    2026/03/01
    Rest becomes something we postpone. Or even worse, something we feel we must earn to have it- or even enjoy it. Find out in this episode, how to help yourself getting rest again.
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    10 分
  • Episode 4 Nourishment, Digestion, and a Calm Mind

    Episode 4 Nourishment, Digestion, and a Calm Mind
    2026/02/22
    We often treat food as fuel — efficient, convenient, functional. When we’re overstimulated, our relationship with food changes almost automatically. Ayurveda sees nourishment as something that affects body, mind, and emotion. Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter.
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    8 分
  • Episode 3 Finding ground again

    Episode 3 Finding ground again
    2026/02/14
    In this episode I want to dig a bit deeper and share some tools on how Ayurveda helped me finding my ground again, and what I do, when I notice myself becoming scattered again, or restless, or overwhelmed. Or- to be honest- just plain angry. ... Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter.
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    11 分
  • Episode 2 The Dopamine Dilemma

    Episode 2 The Dopamine Dilemma
    2026/02/08
    In this episode, we explore a topic that quietly shapes many of our daily habits — our relationship with stimulation, dopamine, and digital overload. We live in a world filled with notifications, social media, streaming, and constant input. While these tools can inspire and connect us, they also influence our nervous system, focus, sleep, and overall wellbeing. Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter.
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    8 分
  • Episode 1 The changing world and Ayurveda

    Episode 1 The changing world and Ayurveda
    2026/01/31
    One year ago I stepped away because I needed to find my own meaning and balance again. The world seemed like a lost place where everybody was just looking for the next quick fix. It took me a while to regain my strengh and trust again. Now I’m back to help you find yours.
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    8 分