『NAyurYoga - And the world...』のカバーアート

NAyurYoga - And the world...

NAyurYoga - And the world...

著者： Natalie Herzog
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概要

 Even an Ayurveda/Yoga teacher can feel lost. I took a year away because the world felt overwhelming—everyone chasing quick fixes, dopamine hits, and easy answers. And I asked myself… what do I have to share in all this noise? Now I’m back, and I want to explore real balance, reflection, and conscious living with you. Ayurveda isn’t about quick fixes—it’s about sustainable change.” Listen to the full episode on NAyurYoga- Ayurveda & Yoga. And the world....© 2026 Nayuryoga Podcast | Natalie Herzog. Alle Rechte vorbehalten. 社会科学 衛生・健康的な生活
エピソード
  • Episode 5 Rest in a Restless World

    Episode 5 Rest in a Restless World
    2026/03/01
    Rest becomes something we postpone. Or even worse, something we feel we must earn to have it- or even enjoy it. Find out in this episode, how to help yourself getting rest again.
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    10 分
  • Episode 4 Nourishment, Digestion, and a Calm Mind

    Episode 4 Nourishment, Digestion, and a Calm Mind
    2026/02/22
    We often treat food as fuel — efficient, convenient, functional. When we’re overstimulated, our relationship with food changes almost automatically. Ayurveda sees nourishment as something that affects body, mind, and emotion. Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter.
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    8 分
  • Episode 3 Finding ground again

    Episode 3 Finding ground again
    2026/02/14
    In this episode I want to dig a bit deeper and share some tools on how Ayurveda helped me finding my ground again, and what I do, when I notice myself becoming scattered again, or restless, or overwhelmed. Or- to be honest- just plain angry. ... Create videos with https://clipchamp.com/en/video-editor - free online video editor, video compressor, video converter.
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    11 分
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