Robyn and Zaid discuss the ways in which circadian biology supports wellbeing.

About Zaid:

I teach circadian alignment in a practical, real-world way.

You’ll learn how light exposure, meal timing, movement, and your environment act as signals that control hormones, metabolism, recovery, and sleep.

We focus on the few inputs that create system-wide change, not endless optimization or supplement stacks.

zaidkdahhaj.com

Instagram: https://www.instagram.com/zaidkdahhaj/

About Robyn:

Robyn is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how the light, vitality, and health we embody are directly connected to the energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

Robyn and Colette chat about her new book, The Cost of Quiet. Together we talk about behaviors, patterns and needs we all have and what happens when we expect our partner to manage our inner conflicts. We talk about myths versus realities, doing the inner work, and how we are all human.

About Colette:

Colette Jane Fehr is a licensed psychotherapist specializing in couples therapy. Her expert advice has been featured in The New York Times, The Wall Street Journal, Oprah Daily, and on television and radio sta‐ tions nationwide. She gave a popular TEDx Talk, “Secrets of a Couples Therapist: How to Find What’s Missing in Your Relationship Before It’s Too Late,” at USFSM in Sarasota, Florida. Colette also cohosts In- sights from the Couch: Mental Health at Midlife, a podcast dedicated to helping women navigate midlife with clarity and confidence. A native New Yorker, Colette now lives in Orlando, Florida, with her husband and is the proud mother of two adult daughters.

Visit Colette Fehr online

ColetteJaneFehr.com

@ColetteJaneFehr on Instagram

About Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

In this episode, Robyn and Olivia chat about Starting Fresh and living our purpose when there's clarity, transmutation and alchemizing of deeper, harder phases of life. She's a gem of a human who truly sees the good in all people!

About Oliva:

Olivia’s expansive background in marketing and communications, including work as a social media and marketing director for several global campaigns, television shows, and a celebrity baby registry, has contributed to her knowledge of running and creating a community of support and empowerment.

In addition to her role within Fresh Starts Registry, Olivia is co-host, producer, and editor of A Fresh Story Podcast and is the author of over 250 Simple Scripts to support people through life changes.

She is also a clinical hypnotherapist, a neurolinguistic practitioner, a certified life and success coach, and a single mom whose goal with every project she touches is to make sure no one feels alone.

Visit Fresh Starts Registry: https://www.freshstartsregistry.com/

Instagram: @freshstartsregistry

Instagram: @oliviahowell

About Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

Robyn and therapist, Oona Metz, talk together about restoring hope when moving through challenging times. Oona has a new book out that is specific to divorce.

Learn more about Oona:

Oona Metz a therapist with 30 years of clinical experience. For the past 15 years she has specialized in treating women navigating divorce. She leads three weekly divorce support groups and trains mental health professionals to lead them as well. Her book Unhitched: The Essential Divorce Guide for Women is coming out on Jan 13th, 2026.

Oona has a passion for working with women who are navigating a very difficult life transition and that it is her belief that if people are encouraged and allowed to feel all their feelings, and do the work of grieving, that they can emerge from divorce as happier, more empowered versions of themselves.

Oona Metz, LICSW, CGP, AGPA Fellow

Unhitched: The Essential Divorce Guide for Women available for pre-order now

www.oonametz.com

Learn more about Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

Robyn and Chavisa chat about trauma, and understanding life's darkness as an invitation to alchemize and expand.

Learn about Chavisa:

I empower you to improve safety and wellness because:

• I love loving people. Love is medicine.
• How we look after each other, especially those who are vulnerable or struggling, is an invitation to be fully alive and love wholeheartedly.
• I personally know this complex terrain, the big feelings involved, and the steps to digest and metabolize trauma so that you can rebuild a life you love.
• Luckily, I’m also a nerd who loves theory and research. I used to work on community-led health solutions. I’m skilled at navigating complex bureaucratic systems, and I have an outstanding record with complex problem-solving. My professional skills, ongoing training, and arsenal of resources to empower and bolster you.
• I am deeply passionate about thinking strategically about difficult and complex situations. I love helping people problem-solve to safety and build confidence and take back their power.
• I work with my heart and my mind. Just having information about trauma falls flat. After my own spectacular sacred grieving and healing journey, I became certified as a holistic Trauma Recovery practitioner, which I compliment with Jikiden Reiki energy work and intuitive healing to offer whole person support.

​Find Chavisa here: themothercorp.com

and on instagram: @_the_mother_corp

Learn more about Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

In this episode, Robyn and Jenn discuss how self-development and creative self-expression support our purpose. Its this nuanced understanding in life that when we notice how caring for ourself is the best way to care for others, then we lea with the heart, our known gifts, and stay anchored in authenticity. Passion, purpose, and as Jenn's logo says, saying HeckYeah! to life!

Meet Jenn Johnson, a Marketing Strategist and Brand Builder with a passion for helping startups and entrepreneurs bring their ideas to life. With deep expertise in Digital Marketing, Business Development, and Entrepreneurship, she specializes in crafting winning strategies that turn visions into thriving brands.

Jenn’s approach goes beyond marketing tactics—she helps entrepreneurs refine their big ideas, build authentic brands, and navigate pivots with confidence. Whether launching a new venture or breathing fresh life into an existing business, she’s your trusted partner for creating sustainable growth and lasting impact.

Jenn’s powerhouse credentials include:

• MBA in Digital Marketing and Entrepreneurship
• Certifications in:
  • Clinical Hypnotherapy
  • Success and Life Coaching
  • Neuro-Linguistic Programming (NLP)
  • Emotional Freedom Technique (EFT/Tapping)
  • TIME Techniques
  • Reiki Master Teacher
  • E-CYT-500 Yoga Instructor
  • TIMBo Facilitation

Ready to shape your brand’s future and build a business you’re proud of? Jenn’s here to offer expert guidance, creative strategies, and results-driven solutions that make your entrepreneurial journey exciting and rewarding. Get ready to step into your HECK YEAH!

Find Jenn at heckyeahstrategies.com

or on Instagram: @heckyeahstrategies

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

In this episode, Robyn and Dan chat together about living in rhythm and the overall, profound health benefits of circadian alignment. He's an expert in circadian biology with his own personal story back to rhythm/health. He upholds the science, and wants education and research readily available to families, schools, and anyone interested in improving health outcomes.

Learn more about Dan and connect to his work:

Daniel White (MSc, FMCHC, ANutr) CO-FOUNDER OF IN RHYTHM

"Back in 2010, I was a mess—unfit, overweight, anxious, depressed, addicted, and sleep-deprived.

I battled severe allergies and autoimmune issues. I struggled with brain fog and couldn’t focus during my most critical school years.

My doctor told me my problems were genetic and that medication, dieting and exercise were my only hope.

I never believed that and although I felt hopeless, I began my search for the real answers.

The first decade of that journey was lonely, confusing and expensive. I earned a degree in Psychology, followed by a Master's in Nutrition.

I counted calories, exercised more and saw (very expensive) therapists. I experienced some periods of relief, but they never truly lasted.

The turning point came when I discovered circadian biology and learned how to use light as medicine.

I discovered the real root of my struggles—severe circadian rhythm disruption caused by constant artificial light, screen addiction and a deep disconnection from sunlight and nature.

No more expensive routines or gimmicks—just simple daily shifts to my light environment.

That changed everything.

Within a week, I felt better. Within a month, I felt transformed. After a year, I was unrecognisable—happy, healthy, focused and finally able to thrive.

For the past seven years, I’ve coached and educated hundreds of families on these topics because these were the missing pieces that changed my life forever.

Looking back, I can see how every challenge shaped me into the teacher I am today—perfectly equipped to support other young people and their families to navigate the challenges of staying healthy in the modern world.

My mission is simple: to be the guide I wish I had—so your family can stop chasing the wrong solutions, skip years of struggle and start thriving In Rhythm with the life you were made for."

Inrhythm.earth

Instagram: @inrhythm.earth

About Robyn:

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness and supports clients through the wisdom of the nervous system, circadian and cellular wellness.

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY

Meg Titcomb is the founder of Flow State Health Ltd., driven by a profound passion for the human body and a belief in whole-person healing. A 2015 graduate of Xavier University’s Holistic Nursing program, she spent nine years as a bedside nurse, primarily in cardiac critical care. This experience solidified her conviction that true healing goes beyond symptoms, requiring deep self-exploration. At Flow State Health, Meg helps individuals uncover the root of their health issues, guiding them to align their daily choices with their values and achieve lasting well-being. As a Holistic Nurse Coach, she blends evidence-based strategies with innate wisdom, empowering clients to take charge of their health and find their flow.

Instagram: @flowstate_meg

Robyn is a host, holistic health advocate, and founder of My Way Om, Inc. Robyn specializes in movement, thoughts, emotions, and light for optimizing wellness and oneness.

Learn more about Robyn: mywayom.com
Follow on instagram: @my_way_om
Please reach out through Instagram or the website regarding session inquiries

Interested in Circadian Health? Try the MyCircadianapp:
https://get.mycircadianapp.com and use code SUNDAY