Robyn and Zaid discuss the ways in which circadian biology supports wellbeing.

About Zaid:

I teach circadian alignment in a practical, real-world way.

You’ll learn how light exposure, meal timing, movement, and your environment act as signals that control hormones, metabolism, recovery, and sleep.

We focus on the few inputs that create system-wide change, not endless optimization or supplement stacks.

zaidkdahhaj.com

Instagram: https://www.instagram.com/zaidkdahhaj/

About Robyn:

Robyn is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how the light, vitality, and health we embody are directly connected to the energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

Robyn and Colette chat about her new book, The Cost of Quiet. Together we talk about behaviors, patterns and needs we all have and what happens when we expect our partner to manage our inner conflicts. We talk about myths versus realities, doing the inner work, and how we are all human.

About Colette:

Colette Jane Fehr is a licensed psychotherapist specializing in couples therapy. Her expert advice has been featured in The New York Times, The Wall Street Journal, Oprah Daily, and on television and radio sta‐ tions nationwide. She gave a popular TEDx Talk, “Secrets of a Couples Therapist: How to Find What’s Missing in Your Relationship Before It’s Too Late,” at USFSM in Sarasota, Florida. Colette also cohosts In- sights from the Couch: Mental Health at Midlife, a podcast dedicated to helping women navigate midlife with clarity and confidence. A native New Yorker, Colette now lives in Orlando, Florida, with her husband and is the proud mother of two adult daughters.

Visit Colette Fehr online

ColetteJaneFehr.com

@ColetteJaneFehr on Instagram

About Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om

In this episode, Robyn and Olivia chat about Starting Fresh and living our purpose when there's clarity, transmutation and alchemizing of deeper, harder phases of life. She's a gem of a human who truly sees the good in all people!

About Oliva:

Olivia’s expansive background in marketing and communications, including work as a social media and marketing director for several global campaigns, television shows, and a celebrity baby registry, has contributed to her knowledge of running and creating a community of support and empowerment.

In addition to her role within Fresh Starts Registry, Olivia is co-host, producer, and editor of A Fresh Story Podcast and is the author of over 250 Simple Scripts to support people through life changes.

She is also a clinical hypnotherapist, a neurolinguistic practitioner, a certified life and success coach, and a single mom whose goal with every project she touches is to make sure no one feels alone.

Visit Fresh Starts Registry: https://www.freshstartsregistry.com/

Instagram: @freshstartsregistry

Instagram: @oliviahowell

About Robyn:

Robyn Gaillard is a mind-body connection wellness educator & clinician. She is a
passionate advocate for holistic health and the body’s ability to heal.

Client sessions and workshops encourage wellness and oneness through the lens
of the nervous system, circadian & cellular health, and understanding how the
body’s physical and energetic systems rewire and heal. The four pillars of Robyn’s
work include: Movement, Thought, Emotions, Light.

Robyn’s personal, pivotal experiences include healing a marathon training injury
while running the race, understanding the "why" behind a skin cancer diagnosis,
and holistically healing a thyroid dis-ease. Principles of circadian biology, looking to nature, and deep diving into mitochondrial health allowed Robyn to experience
wholeness, wellness, and a deep appreciation for life's ups and downs.

Robyn’s signature CARE approach—Coherence, Authenticity & Alignment,
Resilience, Embodiment—supports clients in reconnecting with their innate healing power and living fully expressed lives.

She's also the host of “My Way Om with Robyn,” a monthly show on News for the
Soul Network exploring holistic health, energy medicine, and consciousness
through expert interviews.

Robyn believes that when we live in rhythm, we hold a stronger charge. We shine
longer. Brighter. We become vessels for our soul’s blueprint to express itself with
clarity and power. When we live out of rhythm, our charge weakens. Our light dims. This disconnection deeply impacts our health, our sense of wellness, and our feeling of oneness with all life.

Robyn guides her clients to a deeper understanding of how living in rhythm often
marks the beginning of a true spiritual journey. It’s in this awareness that we
realize: the light, vitality, and health we embody are directly connected to the
energy we radiate.

Learn more about Robyn and connect at mywayom.com

Instagram:@my_way_om