エピソード

  • Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness

    Mastering Your Thoughts and Emotions: The Importance of Emotional Fitness
    2023/04/13

    Our thoughts and emotions have a profound impact on our daily lives. They shape the way we perceive the world around us, influence our decision-making, and affect our overall well-being. In this episode, we'll explore the relationship between our thought processes and emotional fitness, and why it's crucial to develop both.
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    21 分
  • Episode 3: Understanding the Basics of Cognitive Health

    Episode 3: Understanding the Basics of Cognitive Health
    2023/03/29

    In this episode of the podcast, we delve into the basics of cognitive science and explore how it can help us better understand the inner workings of the human mind
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    20 分
  • Episode 2: Mind Body Connection

    Episode 2: Mind Body Connection
    2023/03/14

    In this podcast episode, we explore the fascinating world of cognitive function. Brian Chandler explains the basics of how our brains process information and how this affects our thinking and decision-making.
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    20 分
  • Emotional Fitness - An Overview

    Emotional Fitness - An Overview
    2023/02/28

    What is emotional fitness? How can I become mentally stronger every single day?  Approach life with confidence. Learn to become "emotionally fit."
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    21 分