We continue last week's conversation and dive into feminine and masculine energies. The balance in important for everything in life. Enjoy!

I learned the hard way what messing with hormones could do and I am here to share with you my experience.

Now that I am through that, I am so excited to be back and ready to get this self-love healing party going!

A friend and I were talking about our mutual hate of journaling. This led me on a quest to find out more beneath it. Is it just not for us? Or is there something more here?

Find out!

Yeah... my son's new bed frame inspired a whole new conversation for myself.

Yes, I too get stuck! And it can be annoying. But, it is also one of the greatest gifts you could ask for. Listen to find out why.

How can play change the course of your day and life? Join me while I share with you how it changed mine.

Sometimes you just don't have the motivation and need a little extra something to get you going. I dive into this and the trick I use to get me over that paralysis hurdle.

I have been dealing with random pain in my back for almost 20 years and I FINALLY figured it out. And I am going to help you figure your pain out too!