In this episode, I’m explaining why I call it sleep coaching rather than sleep training, and why that difference matters when supporting babies, toddlers and their families.

I share how understanding your child’s sleep, making small adjustments and receiving the right support can help your family move towards better rest without losing the connection you have with your little one.

I also talk about gentle changes, realistic expectations and why you don’t have to figure everything out on your own.

🤍 If your baby or toddler’s sleep is becoming difficult, book a free 15 minute consultation call with me to explore how I can support your family.

https://www.mymamadreams.com/booking-calendar/free-15-minute-consultation-call?referral=service_list_widget

In this episode, I’m asking a question almost every pregnant woman thinks about: What kind of birth do I want? ✨

Natural birth, epidural, water or as little intervention as possible? How are you supposed to know what you’ll want when you’ve never experienced birth before?

I’m talking about birth preferences, pain relief and preparing for birth while leaving room for the unexpected, and I’m also sharing what I learned from having two very different births.

🤍 If you’re pregnant and preparing for birth, this episode is for you.

Join my upcoming Birth & Baby Antenatal Workshop: https://www.mymamadreams.com/birthandbabyantenatalworkshop

In this episode, I’m talking about why you don’t need to know everything before your baby arrives.

From preparing for birth and understanding your options to feeding your baby, newborn sleep, postpartum recovery and knowing when to ask for help, I’m sharing the foundations that can help you feel more informed and confident during pregnancy.

If you’re pregnant and looking for practical birth preparation, antenatal education, newborn care and postpartum support, this episode will help you understand where to start without feeling overwhelmed.

If you’re expecting a baby in Spain, join me for my upcoming free Birth & Baby Masterclass:

https://www.mymamadreams.com/birthandbabyantenatalworkshop