エピソード

  • My Lost Decade Episode 11, Learning how to cope

    My Lost Decade Episode 11, Learning how to cope
    2025/07/15
    10 分
  • My Lost Decade Episode 10 Self Help Complaining and Resentment

    My Lost Decade Episode 10 Self Help Complaining and Resentment
    2025/07/08

    A mental health self help podcast covering the issues of Complaining and Resentment
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    9 分
  • My Lost Decade Episode 9 The Path to Peace

    My Lost Decade Episode 9 The Path to Peace
    2025/07/01

    My Lost Decade a Self Help podcast for Mental Health, Anxiety and Depression
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    10 分
  • Episode 8 Self Help Mood Swings

    Episode 8 Self Help Mood Swings
    2025/06/24

    My Lost Decade a Self Help Podcast on Mental Health, Anxiety, Depression and Mood Swings.
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    10 分
  • Episode 7 Self Help Anxiety and Depression Part 2

    Episode 7 Self Help Anxiety and Depression Part 2
    2025/06/17

    Self Help program for Anxiety and Depression with a simple 3 step program to help you get back to a peaceful life
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    7 分
  • Episode 6 Self Help Anxiety and Depression Part 1

    Episode 6 Self Help Anxiety and Depression Part 1
    2025/06/17

    My 3 step program to self help with Anxiety and Depression, Part 1. This 3 step program will help you get back your life from Anxiety and Depression.
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    9 分
  • Episode 5, Chapter 4, My Journey into Hell

    Episode 5, Chapter 4, My Journey into Hell
    2025/04/22

    My move from Dekalb County Jail to San Diego Downtown Jail.

    A journey that took me, into Hell
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    14 分
  • Episode 1 The Prologue

    Episode 1 The Prologue
    2025/03/22

    My Lost Decade a ten year adventure through the Great American Justice System. In The Prologue I outline the overview of the book, my start in life and my move into the criminal world
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    6 分