My First Vegan Wellness Retreat and can Gluten Free Food actually Taste Good???
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My First Vegan Wellness Retreat and can Gluten Free Food actually Taste Good???
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Lance and Lauren share their experience at a vegan wellness retreat, exploring the benefits of a plant-based diet and gluten-free living. We share personal health journeys, success stories of friends who improved their health through nutrition, while exploring the intersection of veganism, health, and environmental awareness. We cover the misconceptions surrounding plant-based diets, the importance of balance in eating habits, and share simple health tips for everyday life
As always, we end the show with a joke-off! Who had the better joke?
Lance or Lauren?
Follow Lauren on Instagram: https://www.instagram.com/laurenzeats/#
Chapters:
00:00 Introduction to the Vegan Wellness Retreat
08:01 The Journey to Health and Nutrition
15:56 Success Stories in Nutrition
23:52 Transitioning to Veganism
24:11 The Environmental Awakening
25:58 The Health Debate in Veganism
30:19 Finding Balance in Diet
32:57 Simple Health Tips for Everyday Life
35:55 The Joke Off: A Lighthearted Conclusion