Often we find ourselves caught up in the stories we tell without even realizing the negative impact they are having on our very core.

It’s not until we become aware of this fact, that the story pauses and a new perspective is born. We go from believing we are unlucky, unworthy, or unloveable to believing that we are enough.

This pause in our negative thought process changes the direction our story had us heading and makes room for our new beliefs to take hold.

Reframing our thoughts and looking for a different perspective in our every day is where healing and happiness begin.

Are you ready to reframe your story?

KATHERINE'S TAKEAWAYS:

Intro (00:00)

Put It Into Practice (7:08)

Being Self-Aware (11:00)

Very Caring Human Being (16:50)

It's A Blessing (22:20)

Changing Your Perspective (28:11)

I Love My Life (33:20)

ABOUT NIKITA MCCULLOCH

A passionate lover of all things in life, with a drive to explore greater possibilities of personal growth. After completing her Bachelor’s Degree in Sociology, she found herself moving to the edge of the world, i.e., Ucluelet, to pursue her passion in baking and pastry. Now she is the manager and lead pastry chef for the Petro Bake Shop, with dreams of owning her own bakery by the ocean.

Nikita has been across the world and visited places such as Japan, France, England and Ireland. While these grand adventures were primarily for exploration, her goal is to work and travel around the world as a pastry chef and learn new and fun recipes to bring back to her bakery, Serendipitous Sweets. Her motto is to spread an abundant amount of love and sunshine through food.

When Nikita isn’t baking, she is often writing in her journal, basking in a ray of sunlight or exploring the wilderness in her backyard.

https://www.instagram.com/nikitas.serendipitous.sweets/

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest dreams… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses and their relationships for the better. 

CONNECT WITH KATHERINE:

www.katalystcoaching.com

https://www.facebook.com/katherinelorangerkatalystcoaching

https://www.instagram.com/katalyst_coaching/

https://www.youtube.com/channel/UC0e6ZSPcMDQ7HWdVP4h_Yfw

If you want to step fully into yourself, you have to be willing to let go of the fear of loss, stop settling for only good and instead strive for GREATness!

...but how do we overcome our fears and step completely into who we are meant to be?

If this is a question you have been asking yourself then you will not want to miss my conversation with Kelle Sparta.

Join us to learn what it takes to say yes to uncomfortable situations and making hard choices.

Katherine's Takeaways:

Intro (00:00)

Living a Big Life (8:17)

Choice Point (13:04)

My Soul Was Dying (17:19)

I Love My Life (23:22)

Good Is The Enemy Of Great (26:10)

Don't Care What People Think (28:58)

Spiritual Growth Process (33:48)

ABOUT KELLE SPARTA

The Spirit Doctor, Kelle Sparta, is a transformational shaman helping overachievers navigate their spiritual awakenings, step into their power and purpose, and find their bliss. www.KelleSparta.com or visit her podcast at www.SpiritSherpaPodcast.com

www.KelleSparta.com

https://www.facebook.com/KelleSparta1

@KelleSparta

https://www.linkedin.com/in/kellesparta/

https://www.youtube.com/channel/UC0jXbllhVlDcHRqMSQpR2DQ

https://clients.kellesparta.com/oag

My book - The Over-Achiever's Guide to Nailing Your Spiritual Growth In Record Time

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly-guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest dreams… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses and their relationships for the better. 

CONNECT WITH KATHERINE:

www.katalystcoaching.com

https://www.facebook.com/katherinelorangerkatalystcoaching

https://www.instagram.com/katalyst_coaching/

https://www.youtube.com/channel/UC0e6ZSPcMDQ7HWdVP4h_Yfw

How do we build belief in ourselves? How do we increase our faith, when it feels like we are being bombarded from so many directions, overtaken by the traumas of our past and overwhelmed with the expectations the world around us has today?

It starts with a vision…

…so if you are ready to become the main character in your own story, the heroine of your journey —- then join me for this week’s episode where I will be discussing the steps necessary to build your belief and create the life you LOVE!!

Katherine's Takeaways:

Intro (00:00)

What Would I Love (2:27)

You May Not Have The Focus (8:34)

How You Show Up (13:49)

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly-guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest dreams… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses and their relationships for the better. 

CONNECT WITH KATHERINE

www.katalystcoaching.com

https://www.facebook.com/katherinelorangerkatalystcoaching

https://www.instagram.com/katalyst_coaching/

https://www.youtube.com/channel/UC0e6ZSPcMDQ7HWdVP4h_Yfw

What would happen if you didn't make that move, follow your dream or act upon your calling? This is the question that my guest Joanna Canfield sat with for a long time.

It was here she realized her blocks were of fear and doubt. Fear that she would be rejected or judged for her choices ... and doubt on whether she had what it took to build her dreams.

If you feel like there is something holding you back and you need that little push of inspiration to emerge and fully step into who you are meant to be, then join us for this episode.

Katherine's Takeaways:

Intro (00:00)

Learning Along The Way (5:35)

Powerful Awareness (10:26)

Remove The Old Beliefs (13:56)

Next Level Growth (19:28)

Thank You (23:34)

ABOUT JOANNA CANFIELD

Joanna is the founder and creator of "Butterfly Secrets," where we come to realize we are uniquely and wonderfully made. Joana created a sacred place for dealing, healing and emerging into our true higher self by becoming the healthiest, most vibrant version of ourselves. Joanna is a certified master Reiki teacher transformational coach, tuning forks, an angel ascension level three practitioner.

WEBSITE: https://www.butterflysecrets.org/

INSTAGRAM: https://www.instagram.com/21butterflysecrets/

TIKTOK: https://www.tiktok.com/@21butterflysecrets

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly-guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest dreams… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses and their relationships for the better. 

Connect with Katherine:

www.katalystcoaching.com

https://www.facebook.com/katherinelorangerkatalystcoaching

https://www.instagram.com/katalyst_coaching/

https://www.youtube.com/channel/UC0e6ZSPcMDQ7HWdVP4h_Yfw

Creativity is in each of us and my guest this week Hollis Citron has been working to empower people to own their voice, their skills and share them with the world creatively.

The truth is creativity is not just about drawing and painting but rather found in our everyday use of our skills. It just comes down to our perception and how we see ourselves in what we are already doing.

Let's get creative!!

Katherine's Top Takeaways:

Intro (00:00)

Why Were You Mad? (4:21)

Expand The Definition Of Creativity (8:33)

There Is So Much Creation Already Happening (11:56)

How Are You Creative? (15:35)

Stop Feeling Not Good Enough (18:06)

Meet Hollis Citron

Hollis Citron is on a mission to make creativity accessible to everyone! Hollis is a Creative Inspirer, seasoned art teacher and founder of “I Am Creative” and “Express Yourself Publishing”. Hollis is very passionate about empowering people to own their voice and talents, and wants to shout from the rooftops that being creative is not just about drawing and painting! Creativity is within each and every one of us, constantly! Hollis has been spreading the message of creativity from the West to the East Coast, in all of the various places that she and her family have lived…

Connect with Hollis:

https://www.iamcreativephilly.com/

https://www.facebook.com/hollis.grosscitron/

https://www.instagram.com/iamcreativephilly/

https://www.instagram.com/iamcreativephilly/

https://www.youtube.com/channel/UCTs1wZk9sGbzwcHxB_GbfqQ

Here is a free download: https://www.canva.com/design/DAEV2Twe0tQ/YNEbjUNtMOVOEzmj1srjMQ/view?utm_content=DAEV2Twe0tQ&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly-guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest dreams… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses and their relationships for the better. 

Connect with Katherine:

www.katalystcoaching.com

https://www.facebook.com/katherinelorangerkatalystcoaching

https://www.instagram.com/katalyst_coaching/

https://www.youtube.com/channel/UC0e6ZSPcMDQ7HWdVP4h_Yfw

Jack founded Kuel Life in 2017. Through her platform, Perez champions change, normalizing aging for women through curated content and women-driven brands. She joins Katherine on My Dead Dragon this week to talk about starting Kuel Life, being a parent having to do it all on her own, taking one step forward and three steps back, and finding out that nobody is coming to save her.

KEY TAKEAWAYS

• You can rewrite your story at any time, you have the pen in your hand. It’s just up to you to decide what to write and when.
• Jack knows that she is not a victim anymore. Whether she’s lost the battle the day before, she knows she can get up and win the next one today.
• If we’re waiting for the thing we dream of to just come along one day, it won’t, and if it does, then it will never live up to the expectations we build up in our heads. Stop waiting for it to come along and go get it yourself.
• When you first do something, you don’t know how hard it should be. You need to have lived the experience to know how it should be done in an easier way.
• Sometimes we don’t need to sink or swim, we can float and take time to understand and comprehend our environment.

BEST MOMENTS

‘The wheels came off my life’

‘Sometimes that choice means that today you’re sinking, but tomorrow you’re going to swim’

‘What I’m doing isn’t working, I’m going to do something else’

‘It’s not a decision unless you’re acting on it’

‘A belief is just a thought on repeat’  

EPISODE RESOURCES

Newsletter Sign Up Link https://katalystcoaching.kartra.com/page/subscribe

Free Downloadable Vision Mediation Link https://katalystcoaching.kartra.com/page/FreeMeditation

https://kuellife.com/

https://www.facebook.com/kuellife

https://www.instagram.com/kuellife/

https://www.linkedin.com/company/kuellife

Download FREE eBook - 8 Ways to Make The Most of Midlife https://mailchi.mp/kuellife/podapalooza

ABOUT JACQUELINE PEREZ

Jack founded Kuel Life in 2017. Through her platform, Perez champions change, normalizing aging for women through curated content and women-driven brands. The Kuel Life Community grows daily. With over 54 Kuel Life Industry Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to Share, Learn, Shop, and Play with Our Second Act Sisters!

Previously, she spent 20 years at Summit Strategy Partners, a San Francisco-based marketing and public relations firm, where she was a founding partner. Jack brings extensive, deep, start-up experience; having worked with hundreds of small to midsize companies. She is excited to finally birth her own start-up. Having earned an MBA from the University of Chicago, Perez carries a hard-nosed business understanding to the entrepreneur world. She is fluent in Spanish, and having worked with multiple international firms, has a clear grasp on cross-cultural influences. Jack’s passions include: spending time with her son, traveling to exotic, off-the-beaten- path places such as; Cuba, Jordan, Zambia, Bolivia, and Zanzibar. An endorphin junkie,...

Lia Dunlap is an Intuitive Business Architect with 25+ years of experience guiding leaders to push past their upper limits so they can transcend doubt, find their purpose and step onto their divine path to millions. She joins Katherine on My Dead Dragon this week to tell her story of finding true purpose and becoming the main character in her own story in just six steps.

KEY TAKEAWAYS

• Lia’s rock bottom moment was when she and her husband lived in a car and he had spent the last of their money on drugs. Lia got out of the car and decided to pull herself out of it and live the life she deserved to live.
• You have to have a sense of worthiness to climb up and take life back for yourself. 
• Sometimes our lamp gets dulled over time, but we all have that spark that will allow us to shine.
• Remember, we can’t scratch our own backs for a reason, we’re meant to be together and help each other, not do it all ourselves. 
• Lia’s six steps are: Have a vision of where you want to go. Gratitude. Accountability. Commitment. To take action. finally, Affirmation and turning negative thoughts on their heads.
• Our actions are a leap of faith, yes they’re scary, but there is also a level of thrill. The reward is so exciting and the greatest reward is discovering what you’re capable of. 

BEST MOMENTS

‘I had to choose to put one foot in front of the other’ 

‘Nobody can come and save you, you’re here because of your choices’ 

‘Your real true being is brilliant’ 

‘The most honorable thing I get to do is hold the container for others’ 

EPISODE RESOURCES 

Newsletter Sign Up Link https://katalystcoaching.kartra.com/page/subscribe

Free Downloadable Vision Mediation Link https://katalystcoaching.kartra.com/page/FreeMeditation

coachliadunlap@gmail.com

https://www.oracleonpurpose.com/

ABOUT LIA DUNLAP

Oracleonpurpose

An Intuitive Business Architect with 25+ years of experience guiding leaders to push past their upper limits so they can transcend doubt, find their purpose and step onto their divine path to millions. Lia’s inspired programs and practical services have helped thousands of clients in over 76 countries align their unique life purpose with their business genius and highest life vision. She combines intuitive knowing and practical leadership experience to help clients push past upper limits for good. All while holding them accountable for bringing the BIG vision on their heart to life so that they can create the impact they were born to make. Lia helps these leaders avoid the mistakes that keep them frustrated with doing shallow work and anxious about having their true gift die within them.

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly-guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs,...

Heather’s mission is helping heart centered entrepreneurs take their place amongst the wealthy so we can “up-level” the world. She joins Katherine on My Dead Dragon this week to tell her story of owning who she is and knowing that she doesn’t need to be isolated and do it all by herself.  

KEY TAKEAWAYS

• A lot of people need to make the decision to do it by themselves, but Heather needed to learn to stop finding things out for herself, and to just ask for help instead. Friends were so much better than feeling isolated. 
• “I have overcome a 25 year marriage where I didn’t believe I was abused, but a week after I moved out, he shot himself in front of me. As I ran away I stopped and looked back to see if he had faked it. It was still another 4 months before I realised I had been severely mentally abused.“
• Heather says there are three kinds of freedom. They are health, freedom from oppression, and freedom of expression. 
• Women in abusive relationships aren’t weak, they’re often some of the strongest people on the planet, protecting others. 
• As bad as things get, it creates who you are. You’ll never take on more than you can handle. 

BEST MOMENTS

‘I was meant to learn these things so I could help others’ 

‘If you don’t like me that’s fine, the people who need me are going to be drawn to me’ 

‘Denial is a survival strategy’ 

EPISODE RESOURCES 

Newsletter Sign Up Link https://katalystcoaching.kartra.com/page/subscribe

Free Downloadable Vision Mediation Link https://katalystcoaching.kartra.com/page/FreeMeditation

Find Heather on LinkedIn

https://www.hcabbott.ca/

ABOUT HEATHER ABBOTT

Heather’s mission is helping heart centered entrepreneurs take their place amongst the wealthy so we can “up-level” the world. She has spent decades as a CPA, financial advisor, mindset worker and entrepreneur. She shares this expertise and her innate magic to help you make friends with your finances and guide you to true prosperity. 

ABOUT KATHERINE LORANGER 

Certified Transformational Life Coach, best-selling author and founder of Katalyst Coaching, Katherine Loranger asserts to the bold and determined that life is theirs for the taking. 

For over 25 years, Katherine has been driven to spark lasting, heartfelt transformation for fearless and fierce souls in progress… working to research, study and implement results-oriented principles and programs to incredible success. Through her evocative and expertly-guided series of vision building and life mastery classes and workshops, heart-centred entrepreneurs, organizational leaders and dreamers learn to realign their efforts and energies with their soul’s purpose to design, build and realize their wildest dreams… igniting a world of limitless possibilities and changing the trajectory of their lives, their businesses and their relationships for the better. 

CONNECT WITH KATHERINE:

www.katalystcoaching.com

https://www.facebook.com/katherinelorangerkatalystcoaching