『Musings of a Black Doula』のカバーアート

Musings of a Black Doula

Musings of a Black Doula

著者： Samantha Griffin
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 Musings of a Black Doula provides a view into the life of a 30something Black woman who makes her living serving families during birth and postpartum. I’ve built a doula business helping families of color have empowered births at a time when pregnant Black mothers are confronted with terrifying statistics everywhere they turn. And I’ve done it with the belief that there is still so much hope and joy in having a baby. Tune in to learn more about what it’s like. What should Black families really expect when giving birth in the hospital? How do I find a doctor, midwife, doula or lactation consultant I can trust? Is wanting an epidural enough of a birth plan? What should I actually expect postpartum? Is postpartum depression common for Black women? How can I get through pregnancy, birth and raising a newborn without completely losing myself? Is it possible to have a birth that’s not traumatic as a Black woman? How can I advocate for myself in labor? Is breastfeeding really that hard? How do I practice self care as a new mom? What is it really like to be a doula? This podcast is for you if you’re looking for - information about birth and parenting tailored to Black mothers & families of color - what OBGYNs, midwives, doulas and other birthworkers really think about birth and postpartum - an honest but hopeful perspective on reproductive and maternal health in the US - opinions formed over nearly a decade of experience being surrounded by pregnancy, birth and babies - Lessons learned while running a Black owned business - What it’s like to be a Black doula.2022 人間関係 子育て 社会科学
エピソード
  • 15| Recovery After Cesarean Birth

    15| Recovery After Cesarean Birth
    2023/09/06
    After a cesarean birth, it's important to take good care of yourself. Recovery from a c-section is like healing after any major surgery, plus you're now caring for a newborn. This episode's goal is to ensure that you know how to take good care of yourself.   For show notes, and important resources I refer to in the episode, click here:    I am a currently practicing doula- labor, postpartum & childbirth education. Hire me and my team- we’re at dcmetromaternity.com.  And no matter where you are in the US, if you’re a Black woman giving birth in the hospital, I have a course for you!  Subscribe so you can get the next episode, and we’ll talk soon!
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    50 分
  • 14| Understanding Healing After (Vaginal) Birth

    14| Understanding Healing After (Vaginal) Birth
    2023/07/31

    In this episode, we fill in the gaps many have about the healing process after vaginal birth. 

    Learn about the physical changes that occur in the body after birth, and the importance of giving yourself at least six weeks to rest and heal as a minimum. This episode addresses pressures to snap back and normalizes the need for more time and support during the postpartum period. Get insights into how to manage normal recovery, warning signs to get medical attention, and advice on seeking help.

     

    Grab this download for a postpartum plan! 


    Get the show notes at: https://www.musingsofblackdoula.com/episodes/understanding-healing-after-vaginal-birth 

    In the DMV? Hire your own doula from DC Metro Maternity.

    And anywhere in the US, sign up for Attain, a course designed for Black women giving birth in the hospital. 

    Subscribe to Musings of a Black Doula on Apple Podcasts, Spotify or Stitcher! 
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    42 分
  • 13| Tips to Manage Baby Blues

    13| Tips to Manage Baby Blues
    2023/07/24
    In America, it is incredibly common for new mothers to need a couple of weeks to adjust after giving birth. We call the mood swings, irritability, exhaustion and overwhelm "baby blues". This episode's goal is to give you some at home tips to soften the landing into motherhood, and help you make the transition more smooth.   You can reach Postpartum Support International here: https://www.postpartum.net/   I am a currently practicing doula- labor, postpartum & childbirth education. Hire me and my team- we’re at dcmetromaternity.com.  And no matter where you are in the US, if you’re a Black woman giving birth in the hospital, I have a course for you!  Subscribe so you can get the next episode, and we’ll talk soon!
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    36 分

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