Musical Breaks That Help Prevent Meltdowns in Autistic Kids and Caregivers | Ep. 107
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Musical Breaks That Help Prevent Meltdowns in Autistic Kids and Caregivers | Ep. 107
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Samantha Foote discusses the benefits of taking musical breaks to prevent meltdowns and manage stress. She highlights how music can enhance the immune system, release endorphins, reverse stress, promote creative expression, and offer other benefits without needing any musical training.
Samantha shares several practical methods for incorporating music into daily routines, including improvising on instruments, creating mood-specific playlists, having dance parties, and engaging in yoga with music. She also introduces fill-in-the-blank songwriting and the blues format to make songwriting accessible and enjoyable for all ages.
Tune in to learn more about how music can be a powerful tool for maintaining emotional well-being.
00:00 Introduction to Musical Breaks
00:26 Benefits of Music
01:04 Playing Instruments for Stress Relief
01:51 Listening to Music
02:29 Dance Party for Stress Relief
03:10 Yoga and Progressive Muscle Relaxation with Music
03:42 Songwriting as a Fun Activity
04:55 Conclusion and Final Tips
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