Pop and rock and rap and country music can be a fantastic tool to help meet the listener where they are in the gruelling storm of healing. I get it. It's cathartic. However, to call Linkin Park the best band for relieving stress is laughable. Listen, before you come at me... I love Linkin Park. Hybrid Theory was the first CD I played the sh*t out of on my Panasonic Shockwave discman. Here's what they're saying though...

A study published by Tebra on how Americans use music to cope with mental health has got me worried about how we perceive music and healing. According to Tebra, 57% of Americans use music to avoid panic attacks, listing bands like Linkin Park and blink 182 and Taylor Swift as top choices.

Read the original Tebra report here: Tebra Healthcare Report

See the media coverage here: Revolver Magazine Article

Here's the thing... Certain music genres are the opposite of stress relief. In this episode, I break down why using music written from a place of deep hurt can actually trap you in a panic loop rather than relieve stress. I discuss the difference between emotional validation and nervous system regulation, and explain how the BEAT Rx Protocol and specifically my Calm Rx alpha beats provide the physiological shift needed to truly de-escalate anxiety.

To learn more about Beat Rx and how it can help you move out of the storm once you've had enough of the rain... check out: beatrx.miketheschwartz.com

For more on me and my practice subscribe to miketheschwartz.com

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Takeaways

• Music as a coping mechanism for mental health
• The difference between validation and regulation in music for mental health

Chapters

• 00:00 The Study and Its Findings
• 01:33 Hurt vs. Healing in Music
• 03:21 Validation vs. Regulation
• 04:45 The Impact of Music on Panic Attacks
• 08:03 The Role of Music in Clinical Crisis

Today we get into it with the absolute pioneer of chronic pain solutions, Dr. Sean Pastuch the Founder + CEO of Active Life Consulting and Author of "Live More. Hurt Less." Chronic pain, and mental wellness in the music industry is a foreign topic for many of you and this episode delves into the impact of pain on artists, what makes Dr. Sean and his team at Active Life different, and the importance of addressing lifestyle factors in pain management.
Dr. Sean highlights the need for a comprehensive approach to injury management and the parallels between athletes, artists and entrepreneurs in managing chronic pain.

The conversation covers topics such as identity, discipline, and the relationship between pain and creativity. We also delve into the importance of building meaningful connections with fans and clients, as well as the value of learning from failure.

Be sure to stick around to the end when Dr. Sean shares his most guilty pleasure when it comes to music, and his insights on the entrepreneurial journey and how over 20 years came together in celebrate the process of writing his book, 'Live More. Hurt Less.'

Takeaways

• Chronic pain is often influenced by lifestyle factors such as sleep, nutrition, stress, and hydration.
• Addressing chronic pain requires a comprehensive approach that considers the individual's lifestyle, work demands, and the need for both progress and maintenance.
• The Active Life hierarchy emphasizes the importance of addressing foundational lifestyle factors before focusing on symptom management and skill development. Identity and the relationship between pain and creativity
• The importance of building meaningful connections with fans and clients

Be sure to follow Dr. Sean on instagram at @drseanpastuch

Grab two copies of his brand new book, "Live more. Hurt Less."

Chapters

• 00:00 The Impact of Pain on Artists and Athletes
• 03:11 The Active Life Hierarchy and Lifestyle Factors
• 06:04 Managing Chronic Pain in Artists and Athletes
• 30:39 Identity and Creativity
• 32:37 The Entrepreneurial Journey
• 47:32 Building Meaningful Connections
• 56:53 Learning from Sports and Combat Training

Today, Mike explores the difference between a moment and a legacy, emphasizing the importance of building a sustainable creative career. It delves into the concept of a rest budget and the shift from content machine to athlete, highlighting the significance of strategic rest and infrastructure.

Takeaways

• Building a sustainable creative legacy requires a shift from viral chasing to long-term planning.
• The quality of creative output is directly linked to the quality of recovery and rest.

Chapters

• 00:00 Difference Between a Moment and a Legacy
• 00:46 The Trap of Viral Chasing
• 01:27 Shift from Content Machine to Athlete
• 02:47 The Concept of a Rest Budget
• 04:37 Strategic Rest and Infrastructure
• 05:12 Quality of Output and Recovery
• 06:26 Building a Sustainable Creative Legacy

Intro music "Head Down / Heart Up" by Adrian Chalifour
Outro music "The Connection" by Mike The Schwartz