In this episode of Muscles by Brussels Radio, the Vegan Proteins coaching team sits down for their first-ever roundtable discussion to tackle one of the hottest topics in fitness right now: peptides. Ben, Dani, Sawyer, Alice, and Giacomo break down what peptides actually are, why they’ve become so popular on social media, and how the conversation around them has changed dramatically in recent years.

The coaches discuss the difference between well-studied peptide medications such as GLP-1 agonists and the growing number of unregulated compounds being promoted online for fat loss, recovery, muscle growth, and anti-aging. They explore why terms like “peptide” can be misleading, how influencer marketing has fueled the trend, and why many people underestimate the risks associated with injecting substances that have limited human research behind them.

The conversation also covers WADA regulations, natural bodybuilding, the appeal of quick fixes, the importance of blood work and medical supervision, and why foundational habits like nutrition, sleep, training, and stress management should come before chasing the latest performance-enhancing trend. The episode wraps up with a thoughtful discussion on GLP-1 medications, who may genuinely benefit from them, and why they’re not a substitute for addressing the underlying causes of overeating.

If you’ve been curious about peptides but feel overwhelmed by the hype, this episode offers a balanced, evidence-focused perspective from coaches who work with real clients every day.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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In this episode of Muscles by Brussels Radio, Ben and Giacomo sit down with Cyrus Khambatta, PhD, co-founder of Mastering Diabetes, to unpack the science behind insulin resistance, diabetes, and long-term metabolic health. Cyrus shares his own journey living with type 1 diabetes and explains why his diagnosis ultimately led him to dedicate his career to researching nutrition and helping others improve their health through a whole food plant-based diet.

The conversation explores the differences between type 1, type 2, prediabetes, and insulin resistance, while breaking down why skeletal muscle plays such a powerful role in blood sugar regulation. Cyrus discusses the relationship between saturated fat, carbohydrate metabolism, and insulin sensitivity, addresses common misconceptions surrounding keto and carnivore diets, and explains why exercise and nutrition work together to improve metabolic health. The episode also covers GLP-1 medications like Ozempic, discussing where these drugs may be appropriate, where they may fall short, and why lasting lifestyle change remains essential for long-term success.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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Evidence-based nutrition doesn't always win the attention economy...but it's what leads to lasting health. In this episode of Muscles by Brussels Radio, Ben and Coach Sawyer sit down with Mic the Vegan to discuss his journey from skeptical omnivore to one of the most trusted science communicators in the vegan space. Mike shares how he built his platform by prioritizing research over sensationalism, the challenges of combating nutrition misinformation online, and why balanced, evidence-driven messaging matters more than ever.

The conversation explores why people are drawn to nutrition trends, how social media rewards controversy over nuance, and the importance of interpreting scientific research correctly instead of relying on isolated mechanisms or clickbait headlines. They also dive into common misconceptions surrounding cholesterol, saturated fat, whole foods, superfoods, and vegan diets, while discussing how genetics, lifestyle, and overall dietary patterns all contribute to long-term health.

Along the way, the group discusses athletic performance on a vegan diet, practical strategies for building sustainable eating habits, why enjoyable movement matters, and how everyday vegans can become positive ambassadors for the lifestyle. Whether you're interested in improving your health, understanding nutrition research, or simply becoming a more informed consumer of health information online, this episode is packed with thoughtful discussion and practical takeaways.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

In this episode of Muscles by Brussels Radio, Ben and Sawyer take a broader look at the role of movement in a healthy lifestyle. They discuss why staying active is about much more than burning calories, covering everything from daily step counts and intentional cardio to recovery, longevity, and overall health. They explain how movement can improve energy levels, appetite regulation, cardiovascular fitness, and long-term consistency, while also clearing up common misconceptions like the importance of hitting exactly 10,000 steps per day.

The conversation also explores how to balance movement with strength training, especially for those who enjoy running or participate in other sports. Ben and Sawyer share practical advice on programming cardio without compromising muscle growth, why nutrition remains the primary driver of fat loss, and how to choose activities that are enjoyable enough to stick with for years. Whether you're lifting, walking, running, or simply trying to move more throughout the day, this episode provides a practical framework for making movement a sustainable part of your fitness journey.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

Mobility, flexibility, and stability are often overlooked until pain or injuries force them into the spotlight...but they can make the difference between years of productive training and chronic setbacks.

In this episode of Muscles by Brussels Radio, Dani and Giacomo discuss the key differences between these three concepts, why movement quality matters for every lifter, and how small amounts of mobility work can improve performance, reduce injury risk, and keep you training longer.

They also share personal experiences with chronic pain, CrossFit, bodybuilding, rehabilitation, and practical strategies for incorporating corrective exercises into even the busiest training schedule.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

In this episode of Muscles by Brussels Radio, Ben and Dani discuss nonlinear dieting and how adjusting calorie intake throughout the week can make fat loss more sustainable. They break down strategies like high/low days, refeeds, diet breaks, and flexible calorie targets while explaining why adherence is often the biggest factor in long-term success.

They also talk about training updates, managing injuries, maintaining performance while dieting, and why slower fat loss can help preserve muscle and improve the overall dieting experience. The conversation covers how to handle vacations, social events, and real-life situations without feeling like you have to choose between your goals and enjoying life.

Finally, Ben and Dani discuss who can benefit from nonlinear dieting, the importance of developing flexibility with food, and why learning how to maintain your results is just as important as reaching your goal.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

In this episode of Vegan Proteins' Muscles by Brussels Radio, Ben is joined by coaches Sawyer and Giacomo for a roundtable discussion on common beginner fitness mistakes and myths that can hold people back. They break down misconceptions around cardio, nutrition, muscle growth, training intensity, and building sustainable habits.

The coaches discuss why cardio can actually improve performance, why nutrition doesn’t need to be perfect to build muscle, and why effective training comes down to consistency, progressive overload, and proper execution. They also cover myths like high reps being better for “toning,” soreness being required for growth, and machines being inferior to free weights.

The episode highlights the importance of focusing on the fundamentals, learning how to train effectively, and avoiding extreme approaches that distract from what actually drives long-term progress. Whether you’re new to fitness or have been training for years, these lessons can help you build a better approach.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

In this episode of Vegan Proteins' Muscles by Brussels Radio, Dani and Alice dive deep into the realities of perimenopause, menopause, hormones, and maintaining a strong, healthy physique as women get older. They discuss the overwhelming amount of information online, the difference between helpful education and fear-based messaging, and why menopause is a complex transition rather than a simple explanation for every struggle with weight loss.

The conversation covers how declining estrogen and progesterone can impact muscle retention, body fat distribution, insulin sensitivity, recovery, sleep, and overall stress tolerance. Dani and Alice discuss why calories in versus calories out still applies, while acknowledging that the factors influencing calorie needs and adherence can change over time. They also talk about why strength training, movement, adequate nutrition, and patience become even more important as women age.

They explore topics like chronic dieting, metabolic adaptation, reverse dieting, fiber intake, digestion, stress management, and the importance of avoiding extreme approaches. The episode also breaks down hormone replacement therapy (HRT), what it can and cannot do, why it is highly individual, and why medical guidance matters when considering hormonal treatments.

Whether you are navigating menopause yourself, coaching women through this stage of life, or simply want to better understand how the female body changes with age, this episode provides a balanced look at fitness, hormones, and long-term health.

🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free 7-Day High-Protein Meal Plan:

https://bit.ly/4kab1Ll

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

✅ Membership Includes:

• 4 live coaching calls per month
• Monthly home or gym workouts
• 200+ high-protein vegan recipes
• Exclusive app features
• Habit challenges with cash prizes
• A supportive vegan athlete community

🔗 Follow Us Online:

• Instagram: https://www.instagram.com/veganproteins/
• Facebook: https://www.facebook.com/VeganProteins
• Website: https://www.veganproteins.com/
• Apparel: Muscles by Brussels Tank Tops

SCIENCE:

MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

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