Muscle, Metabolism & Motion: Aging Well with Arny Ferrando
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Muscle, Metabolism & Motion: Aging Well with Arny Ferrando
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🎙️ Episode Title: Muscle, Metabolism & Motion: Aging Well with Arny Ferrando
In this powerhouse episode, we’re joined by Arny Ferrando, world-leading expert in muscle metabolism and aging from University of Arkansas Medical Sciences. We recount his journey through West Point, Ranger School, aviation, and NASA, on to becoming a leading researcher in his field.
We dive into:
• ✅ TRT (Testosterone Replacement Therapy) — What it is, when it's needed, and why it’s not just about performance
• 🧬 Sarcopenia and aging — Why muscle loss accelerates over 40, and how to fight it with resistance training and protein
• 🥩 Essential Amino Acids (EAAs) — What dozens of clinical studies say about this underappreciated tool
• 🛌 Sleep, stress, and recovery — Lessons from tactical athletes and special operators
• 💥 Supplements that work (and those that mostly don’t…) — The real science behind EAAs, creatine, beta alanine, and a bunch of also-rans
• 🚀 His most famous and favorite research subject — Marine Colonel, Senator, and astronaut John Glenn
🗣️ Final takeaway: “Motion is lotion.” Keep moving! Nothing gets better with age, but movement and nutrition go a long way.