『Muscle Memory Explained: The Biology Behind Your Comeback』のカバーアート

Muscle Memory Explained: The Biology Behind Your Comeback

Muscle Memory Explained: The Biology Behind Your Comeback

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 Welcome to the ISTIANI Evidence‑Based Fitness Podcast — the show that cuts through the noise and brings you science. When you’ve been out of the gym for weeks or months, you might expect to be starting from scratch. Yet your strength and size often rebound quickly. That’s because your muscles have literally remembered your training.

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