The title says it all. We love to continue this and we will be back! NEVER QUIT!!

On todays show Justin and Greg go through the wrap up from last week, moving to why these fail and how not to be a f***ing idiot. 

Today Greg and Jefe share their experiences in multimple roles and what the take aways can be for you guys the listeners. 

Today we have a different show complete with Jefe and G talking about mental health in terms of experience, fitness, personal takeaways, steps and surviving. DO NOT MISS THIS ONE

We drop some gems today on everything from football to getting started. Leave us a review as this episode was fire!!

Today Jefe and G go over some big misses with the gym. Listen in to learn what they are and how to fix a potential big miss!

Today Jefe and Greg talk about what we miss in training. Whether it is nutrition or session related. We put forth effort but are we making progress and are we looking at progress correctly? Listen for the answers. 

Today Justin and Greg share their list of useless gym equipmen.