Episode 2 | Fertility and Other F Words

In this episode of Fertility and Other F Words, Dr. Amy Pearlman and Dr. Larry Lipshultz sit down with legendary bodybuilder and entrepreneur, Lee Labrada.

Lee is a professional bodybuilder, published author, and CEO of Labrada Nutrition. He earned the title Mr. Universe in 1985 and placed Top 4 for seven consecutive years in Mr. Olympia. At 65 years old, he continues to prove that strength—in both mindset and physique—has no limits.

In this conversation, Lee shares practical, easy-to-implement strategies for improving lean mass, his go-to foods and foundational exercise habits, and even takes us inside Lee’s lunch box.

Key Takeaways:

• Supplements are exactly that — supplements, not meal replacements. Whole foods should make up most of what we eat.
• Protein malnutrition is a common issue; eating enough protein is essential for building and maintaining muscle.
• You don’t have to choose between being in peak physical shape and having children — but testosterone and fertility must be managed thoughtfully.
• Testosterone alone isn’t enough to achieve your best physique.
• Nutrition, resistance training, and hormone optimization are the pillars of lean mass development.

This episode is about more than muscle — it’s about using food, fitness, and hormonal health as medicine.

Lee Labrada

https://www.youtube.com/@theleelabradashow

Notice:

The Fertility and Other F Words webcast and YouTube channel are intended for general informational purposes only. They do not constitute the practice of medicine nor do they provide medical advice or create a doctor–patient relationship. Use of the information provided through this webcast, YouTube channel, or any linked materials is at the listener’s/viewer’s own risk. The content is not a substitute for professional medical advice, diagnosis, or treatment. Listeners/viewers should never disregard or delay seeking medical advice for any health condition and are strongly encouraged to consult their own qualified health care professional with any questions or concerns.

All content from the Fertility and Other F Words webcast is the property of PODCAST WITH DRS. AMY AND LARRY LLC.

Listeners and viewers may not use, distribute, re-distribute, reproduce, alter, or edit any portion of this content without the express written permission of the webcast owners.

The views and opinions expressed in this webcast are those of Drs. Amy Pearlman and Larry Lipshultz and do not reflect the official positions or responsibilities of Prime Institute, Baylor College of Medicine, or any affiliated institutions.