Movement is Medicine
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Movement is Medicine
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このコンテンツについて
This episode emphasizes that physical activity is crucial for overall well-being, particularly for older adults, likening it to a vital "medicine." It explains how regular movement offers numerous health benefits, including lowering blood pressure, improving mood, strengthening memory, and reducing the risk of falls, with these effects being scientifically supported. It highlights that even brief periods of movement, such as 30 seconds daily, can significantly impact both physical and mental health, by increasing brain oxygen and fostering new neural connections. It encourages individuals to view movement not as a strenuous workout but as training for life, aiming to preserve independence and quality of life. The piece concludes by suggesting that consistency in small, simple movements is more important than intensity to achieve lasting positive changes.