Movement Quality: Predicting Your Future Health
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Movement Quality: Predicting Your Future Health
-
ナレーター：
-
著者：
このコンテンツについて
In this episode, "Movement Quality: Predicting Your Future Health" by FinchQ Team, highlights a critical distinction in fitness tracking: movement quantity versus movement quality. While most wearables focus on metrics like step count, the article asserts that how well one moves is a more significant predictor of future health than simply how much they move. It explains that changes in gait quality, such as step length or speed, often precede major health events like falls or cognitive decline. The episode emphasizes that science provides norms for walking patterns that can forecast decline, similar to blood pressure readings. To address this, the FinchQ Score is introduced as a simplified, science-backed metric that assesses gait speed, balance, and endurance, providing a single, actionable number for tracking one's movement health. Ultimately, this podcast episode argues that tracking movement quality is essential for proactive health management.