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Move Your Body, Sharpen Your Mind: The Power of Walking and Hiking

Move Your Body, Sharpen Your Mind: The Power of Walking and Hiking

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This episode focuses on the importance of physical movement, particularly hiking and walking.

Inspirational Quote: "A walk in nature walks the soul back home" - Mary Davis

  • Key benefits of physical activity include:
  • - Improved brain health and memory
    - Cardiovascular health
    - Mental health and stress reduction
    - Immune system support

Physical Activity:

  • Movement creates energy
  • Not meant to be sedentary
  • Benefits all ages and fitness levels
  • Recommended to start with short, easy trails

Safety Tips:


  • Always let someone know your hiking route
  • Bring essentials: water, snacks, first aid kit
  • Layer clothing
  • Be aware of surroundings
  • Consider walking in a group

Motivation Strategies:

  • Start small (even 5 minutes of activity)
  • Connect physical activity to personal values
  • Find an enjoyable activity
  • Overcome barriers like time and motivation
  • Focus on progress, not perfection

Nutrition Considerations:

  • Pay attention to diet
  • Check sugar content in foods
  • Fuel body before and after workouts
  • Increase vegetable intake

Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/

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