『Move It or Lose it - The Podcast』のカバーアート

Move It or Lose it - The Podcast

Move It or Lose it - The Podcast

著者: Kathy Chester
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このコンテンツについて

Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

© 2025 Move It or Lose it - The Podcast
エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活 身体的病い・疾患
エピソード
  • Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!
    2025/05/15

    Move It or Lose It | Episode 129 | Adam Powell: Getting to the Finish Line!


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to learn more about Adam Powell?

    📸 Instagram: https://www.instagram.com/msd_with_the_wrong_mfr/

    💻 Facebook: https://www.facebook.com/adam.powell.161

    🔊 TikTok: https://www.tiktok.com/@msd_with_the_wrong_mfr




    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


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    47 分
  • Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific
    2025/05/07

    Move It or Lose It | Episode 128 | Chris Hughes: Foot Scientific

    Get Excited for the Elevate 360 Brace!

    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to learn more about The Pulse Device?

    💻 Website: https: https://footscientific.com

    📸 Instagram: https://www.instagram.com/footscientific

    🎞 YouTube: https://www.youtube.com/@FootScientificStore


    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄


    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

    続きを読む 一部表示
    49 分
  • Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration
    2025/04/03

    Move It or Lose It | Episode 127 | Brian Wallace: MS Michigan Man and MS Disrupted Collaboration


    Don't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧


    Want to learn more about The Pulse Device?

    💻 Website: https://www.pulsedevice.com/

    📸 Instagram: / pulsedevice

    🎵 TikTok: / pulsedevice



    🌟 Stay Connected & Join the Community! 🌟


    📲 Follow me (Kathy) on Facebook, Instagram, TikTok, and my website for daily inspiration, fitness tips, and a whole lot of fun! 😄



    💻 Website: https://msdisrupted.com

    📘 Facebook: https://facebook.com/msdisrupted

    📸 Instagram: https://instagram.com/msdisrupted

    🎵 TikTok: https://tiktok.com/@msdisrupted


    Want to join Women Who Disrupt MS - a support group for women who rock life with multiple sclerosis? 🫵🏼 Join the Facebook group at: https://www.facebook.com/share/g/KWbDR5EPSHywYm5L/


    I CAN'T WAIT TO SEE YOU FOR THE NEXT EPISODE! 👀

    If you missed an episode, you can catch up here:

    https://youtube.com/playlist?list=PLloUHw6ajzMF31AILpyEIevg37CbVHGjA&si=v2NW6Q1o0js1nUNeDon't forget to like, comment, and subscribe for more episodes of the Move It or Lose It Podcast! 🎧

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    13 分

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