• Motivation vs. Discipline: The Truth Behind What Really Drives Results

  • 2025/03/25
  • 再生時間： 8 分
  • ポッドキャスト

Motivation vs. Discipline: The Truth Behind What Really Drives Results

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  • サマリー

  • We’ve all heard that discipline is key—but what if forcing discipline with resistance is actually working against you? In this episode, I unpack the science behind sustainable motivation, revealing how your brain chemistry—dopamine, serotonin, and oxytocin—plays a powerful role in making discipline easier and more natural. You’ll learn why discipline is only needed at the beginning and how connecting to a deeper ‘why’ activates your body’s feel-good hormones to keep you going with joy and ease.

    I’ll also share simple yet powerful tools that can help - like visualization and meditation can help you align your mind and body for lasting motivation.

    Enjoy

    Alex

    https://thementoringeffect.com/
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あらすじ・解説

We’ve all heard that discipline is key—but what if forcing discipline with resistance is actually working against you? In this episode, I unpack the science behind sustainable motivation, revealing how your brain chemistry—dopamine, serotonin, and oxytocin—plays a powerful role in making discipline easier and more natural. You’ll learn why discipline is only needed at the beginning and how connecting to a deeper ‘why’ activates your body’s feel-good hormones to keep you going with joy and ease.

I’ll also share simple yet powerful tools that can help - like visualization and meditation can help you align your mind and body for lasting motivation.

Enjoy

Alex

https://thementoringeffect.com/
続きを読む 一部表示

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