Join Kara Robinson Chamberlain and me for a heartfelt and occasionally cheeky exploration of her journey from survival to advocacy. In this episode, Kara talks about the power of respecting your own story, the importance of active listening, and how to navigate the tricky waters of toxic positivity with a smile. Tune in for inspiration, a few laughs, and a reminder that your journey is uniquely yours!

In this conversation, Natalie and Amjed explore the complex relationship with gratitude, discussing its role in mental health, personal growth, and coping mechanisms. Amjed shares his journey through mental health struggles and how gratitude practices have evolved for him. They delve into defining gratitude, the importance of self-acceptance, and practical ways to cultivate gratitude in daily life. The discussion emphasizes the power of language, the significance of breathing and grounding techniques, and the transformative potential of service to others. Ultimately, they highlight the importance of seeking gratitude authentically and the impact it can have on one's perspective and emotional well-being.

Join Natalie and her friend Vince as they dive into the intricacies of life in Indiana, PA, on this episode of "Motivation N'at." They discuss the evolving cultural landscape, the significance of community, and share personal stories, including the unsettling experience of Natalie's husband being stalked before they met. Despite a deep dive into Indiana, PA, they ironically overlook mentioning its famous son, Jimmy Stewart. Tune in for an engaging discussion on acceptance, change, and the unique impact of small-town life.