Feeling motivated but still can’t make progress? In Episode 20 of Past Your Prime, Craig and Alex break down why motivation alone isn’t enough—and what to do instead.

Using Alex’s recent string of injuries and volleyball training as a case study, they reveal a four-step system designed to eliminate failure points, build foundational skills, use feedback loops, and continuously upgrade your plan.

Whether you're a busy adult trying to stay fit or an athlete balancing real life with training goals, this episode gives you the tools to build a body that can actually handle your life.

We cover: – Why motivation fails—even when you're fired up – How to find and eliminate the real failure points in your routine – The five barriers that stop people from working out consistently – Foundational physical and life skills you need to succeed – How to use tight feedback loops to avoid setbacks and tweak your plan – Why refining your training system matters more than just “working harder”

Resources:

Are you past your prime?

How to Start a Workout Routine

Motivation Myth

Past Your Prime is the podcast for active adults balancing training, rehab, family, and real life. Hosts Craig Smith (PT & coach) and Alex Keicher (pro athlete & busy dad) unpack real-world strategies to overcome injuries, stay strong, and keep moving—even when life gets chaotic. 💡 Join the community: pastyourprime.com