You can do it all...but not at the same time.

Every mom hits a busy season where you have no idea how everything is going to get done. Overwhelm is knocking at the door and you aren't sure where to start. I'm in that busy season with my upcoming book, and I'm sure you've been there (or are there now), too.

Today I'm sharing an update on what's been happening in the last few weeks, and 6 things I'm doing to keep myself sane while I do it all.

Plus I'm asking for help on who you think I should share the book with, so we can get the word out to as many moms as possible.

Pick what helps and leave the rest. Big hugs! You can do this!

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-284-how-to-juggle-it-all-mom-adhd

Links mentioned in this episode:
How to Juggle Priorities: Decide Which Balls Are Glass and Which Are Plastic Article

Episode 265: How Do You Keep Up with Everything as a Mom with ADHD?

It's time to take care of you, mama.

A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.

Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!

Get your ticket now for the 5th annual ADHD Moms Weekend Retreat on October 16-18, 2026, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat

"How do I reduce the number of doom boxes, doom drawers, and doom cupboards in my life?" –Mama T asks.

Doom piles are the junk spots for things you don't know how to categorize or put away, so the junk just lives in the pile for months or years, as you shuffle it from one area to another until you get fed up!

If your doom drawers, doom boxes, and mystery piles are quietly multiplying around the house, you are definitely not alone. In this episode of Your Questions Answered, I'm sharing a practical and compassionate approach to dealing with clutter when your ADHD brain gets stuck in overwhelm and decision fatigue.

Instead of seeing doom piles as proof that you're failing, I'm reframing them for what they really are: unmade decisions. And honestly, that shift alone can take a little weight off your shoulders.

Let's walk through my simple system for sorting doom piles into categories like things that already have a home, things that need action, and things you genuinely don't know what to do with yet. You'll hear real-life examples from my own home, encouragement to stop expecting perfection, and permission to create systems that actually fit your life instead of fighting against your brain.

Plus, some "doom spaces" might actually deserve to exist permanently, so let's talk about why, and how having a plan removes so much of the guilt and shame tied to clutter.

This episode hopefully feels like sitting with a friend who gently helps you sort through the chaos one basket at a time

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-281-how-to-organize-reduce-adhd-doom-piles

Links mentioned in this episode:
Christen Fackler's organizing method of cousins, coworkers, and family: http://www.iorganizeeverything.com/about-us.html

It's time to take care of you, mama: A whole weekend for you to relax and get away from all your weighty responsibilities, to understand your ADHD mind in community with moms who get it.

Picture it: You, me, and 13 other ADHD mamas hanging out all weekend with plenty of acres and your very own adorable tiny home for you to enjoy the peace and quiet, too. Time to relax!

Get your ticket now for the 5th annual ADHD Moms Weekend Retreat on October 16-18, 2026, and I'll take care of everything once you arrive! https://www.patriciasung.com/retreat

Why does one tiny question sometimes feel like a full-body emotional attack?

In this episode, I'm walking you through a very ordinary moment that turned into a huge realization for me: my husband asking why my gas tank was almost empty. Not a fight. Not a disaster. Just a question. But internally? My brain immediately launched into anxiety, defensiveness, shame, overexplaining, and mental gymnastics before he even finished speaking.

And honestly, I think so many of us with ADHD do this all day long without even realizing it.

I'm sharing what came up for me emotionally, how old childhood narratives around being "careless" still show up in everyday situations, and the exact neuroplasticity exercise I'm practicing to change those automatic responses. We talk about slowing down your stress response, recognizing the physical sensations tied to anxiety, and intentionally replacing old shame-based beliefs with sturdier, kinder truths.

Rejection sensitive dysphoria (RSD) does not have to rule your emotions! With time, I've shifted my responses so that I'm able to separate from roller coaster feelings.

This episode is deeply personal, practical, and validating for anyone who feels exhausted from constantly preparing to defend themselves. You are not broken, Mama. Your brain learned patterns, and your brain can learn new ones, too.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-283-rsd-when-simple-questions-feel-like-personal-attack

Links mentioned in this episode:
Fill in a virtual coffee chat request to ask more about ADHD Coaching with Patricia.

You're not alone.

"This is a chance to invest in yourself and build a community that will empower your future. Worth it!" –ADHD Mama D.B.

Our 5th annual all-inclusive ADHD Moms Weekend Retreat is coming up October 16-18, 2026 just outside of Houston, Texas! And I hope you're coming!

I'll take care of all the details - you simply show up and enjoy.

Put it on your calendar now.

Having a circle of moms who support you and believe in you matters. Register for your all-inclusive ticket here: https://www.patriciasung.com/retreat